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Tue 22nd Apr 2025 at 7:57am by MoMagic

Run > Treadmill

  • Time
    38:08
  • Miles
    3.80
  • Min/mi
    10:02
  • Pacing
    89.6%
  • WAVA
    49.10
  • Stride(cm)
    99
  • Cals
    328
  • Watts
    234
  • Cadence
    162
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1191
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 7:09(11:30/mi) 104/113bpm [1197b/mi] 49cal 236/317W
2) 0.62mi - 6:59(11:14/mi) 113/119bpm [1270b/mi] 59cal 243/260W
3) 0.62mi - 6:56(11:10/mi) 120/124bpm [1340b/mi] 61cal 243/264W
4) 0.62mi - 6:48(10:56/mi) 126/131bpm [1378b/mi] 66cal 243/263W
5) 0.62mi - 6:53(11:05/mi) 130/135bpm [1442b/mi] 68cal 243/261W
6) 0.11mi - 1:15(11:00/mi) 132/135bpm [1451b/mi] 13cal 246/255W
7) 0.01mi - 4(13:07/mi) 131/131bpm [1717b/mi] 251/252W
8) 0.11mi - 2:04(19:08/mi) 115/132bpm [2200b/mi] 12cal 88/245W
7:09 6:59 6:56 6:48 6:53 1:15 4 2:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 7:08 7:08 11:29 104 61-113 1195 162 0-172 236 0-317
1.24 14:07 6:59 11:14 113 108-119 1270 166 164-168 243 212-260
1.86 21:04 6:56 11:10 120 114-124 1340 164 162-168 243 225-264
2.49 27:51 6:48 10:56 126 121-131 1378 163 162-168 243 200-263
3.11 34:45 6:53 11:05 130 125-135 1442 164 162-166 243 226-261
3.22 35:59 1:15 11:00 132 129-135 1451 164 162-166 246 229-255
3.23 36:03 4 10:56 131 131-131 1433 165 164-166 250 245-252
3.33 38:08 2:05 +1 19:16 115 101-132 2215 121 114-168 88 59-245

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace
  • Cadence Distribution

    162 avge / 172 max Stride Length: 99cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 164 3.2 35:59 11:08
    Walk 5.3 116 0.1 2:01 20:19
    Still 0.3 - - 8 -
  • Power Distribution

    234W (317 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 31.83% More
    800m 5:25 10:53 37.35% More
    1km 6:47 10:55 39.26% More
    Mile 10:57 10:57 41.92% More
    5k 34:32 11:07 44.05% More
  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:48 9:55
    5M 51:01 10:12
    10km 1:04:13 10:20
    10M 1:46:21 10:38
    Half 2:21:36 10:49
    20M 3:41:44 11:05
    Mara 4:55:13 11:16
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