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Tue 22nd Apr 2025 at 7:06am by Chris

Run > General
  • Time
    52:45
  • Miles
    7.36
  • Min/mi
    7:10
  • Pacing
    90%
  • WAVA
    61.90
  • Stride(cm)
    122
  • Cals
    322
  • Cadence
    183
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    838
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 101/113bpm [791b/mi] 42cal
2) 1mi - 7:37(7:37/mi) 108/114bpm [823b/mi] 45cal
3) 0.15mi - 1:03(7:02/mi) 111/112bpm [781b/mi] 6cal
4) 0.12mi - 43(5:46/mi) 120/128bpm [692b/mi] 5cal
5) 0.13mi - 1:00(7:44/mi) 119/128bpm [921b/mi] 7cal
6) 0.12mi - 44(5:54/mi) 123/129bpm [725b/mi] 5cal
7) 0.12mi - 1:00(8:02/mi) 119/130bpm [957b/mi] 7cal
8) 0.12mi - 43(5:43/mi) 122/128bpm [698b/mi] 5cal
9) 0.14mi - 1:00(7:17/mi) 119/129bpm [867b/mi] 7cal
10) 0.12mi - 47(6:19/mi) 127/132bpm [803b/mi] 6cal
11) 0.13mi - 1:00(7:35/mi) 124/133bpm [940b/mi] 7cal
12) 0.12mi - 42(5:40/mi) 130/137bpm [736b/mi] 6cal
13) 0.13mi - 1:00(7:40/mi) 125/138bpm [959b/mi] 8cal
14) 0.12mi - 56(7:31/mi) 112/115bpm [841b/mi] 5cal
15) 0.13mi - 1:00(7:35/mi) 112/114bpm [850b/mi] 5cal
16) 0.12mi - 53(7:08/mi) 112/113bpm [799b/mi] 4cal
17) 0.13mi - 1:00(7:31/mi) 110/113bpm [827b/mi] 4cal
18) 0.12mi - 57(7:39/mi) 110/112bpm [842b/mi] 4cal
19) 0.14mi - 1:00(7:20/mi) 111/113bpm [815b/mi] 4cal
20) 0.12mi - 55(7:22/mi) 116/118bpm [854b/mi] 5cal
21) 0.12mi - 1:00(8:11/mi) 117/119bpm [958b/mi] 5cal
22) 0.12mi - 50(6:40/mi) 118/119bpm [786b/mi] 5cal
23) 0.1mi - 45(7:21/mi) 114/117bpm [837b/mi] 4cal
24) 0.03mi - 13(6:49/mi) 108/112bpm [735b/mi] 1cal
25) 0.12mi - 42(5:41/mi) 125/132bpm [711b/mi] 5cal
26) 0.14mi - 1:00(7:21/mi) 125/133bpm [918b/mi] 7cal
27) 0.12mi - 42(5:39/mi) 128/134bpm [723b/mi] 5cal
28) 0.14mi - 1:00(7:22/mi) 128/135bpm [942b/mi] 8cal
29) 0.12mi - 40(5:21/mi) 132/138bpm [707b/mi] 5cal
30) 0.13mi - 1:00(7:25/mi) 130/139bpm [965b/mi] 7cal
31) 0.12mi - 40(5:23/mi) 133/141bpm [715b/mi] 5cal
32) 0.14mi - 1:00(7:19/mi) 132/141bpm [965b/mi] 8cal
33) 0.12mi - 38(5:07/mi) 135/142bpm [690b/mi] 5cal
34) 0.05mi - 19(6:54/mi) 141/143bpm [973b/mi] 3cal
35) 0mi - 1(4:29/mi) 138/138bpm [618b/mi]
36) 0mi - 1(7:53/mi) 137/137bpm [1081b/mi]
37) 0mi - 1(7:39/mi) 137/137bpm [1047b/mi]
38) 0mi - 1(7:13/mi) 136/136bpm [982b/mi]
39) 0mi - 1(7:52/mi) 136/136bpm [1070b/mi]
40) 0mi - 1(8:53/mi) 136/136bpm [1209b/mi]
41) 0mi - 1(5:12/mi) 136/136bpm [708b/mi]
42) 0mi - 2(14:26/mi) 135/135bpm [1948b/mi]
43) 0mi - 2(6:45/mi) 135/135bpm [911b/mi]
44) 0.02mi - 9(6:55/mi) 133/134bpm [920b/mi] 1cal
45) 1mi - 7:11(7:11/mi) 122/131bpm [875b/mi] 47cal
46) 0.39mi - 2:53(7:17/mi) 118/120bpm [860b/mi] 14cal
7:50 7:37 1:03 43 1:00 44 1:00 43 1:00 47 1:00 42 1:00 56 1:00 53 1:00 57 1:00 55 1:00 50 45 13 42 1:00 42 1:00 40 1:00 40 1:00 38 19 1 1 1 1 1 1 1 2 2 9 7:11 2:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 92 64-103 734 176 174-180 0/7
0.50 3:56 1:56 7:45 101 97-104 782 178 174-182 1/8
0.75 5:48 1:52 7:29 100 97-102 749 178 174-182 1/11
1.00 7:49 2:01 8:03 109 103-113 878 178 174-182 6/5
1.25 9:41 1:52 7:29 108 100-110 808 180 176-182 6/1
1.50 11:34 1:53 7:32 106 102-111 798 180 176-182 1/4
1.75 13:28 1:53 7:34 108 104-113 817 180 176-188 1/5
2.00 15:27 1:59 7:55 112 110-114 886 181 178-184 7/1
2.25 17:05 1:38 6:32 115 108-125 751 187 178-200 2/2
2.50 18:47 1:42 6:48 121 112-128 824 187 176-196 4/2
2.75 20:30 1:43 6:53 121 111-130 832 186 176-198 1/3
3.00 22:12 1:42 6:49 122 109-132 832 188 176-206 2/3
3.25 23:54 1:42 6:48 126 117-134 857 189 176-204 4/1
3.50 25:43 1:49 7:17 124 112-138 902 185 174-198 2/3
3.75 27:34 1:51 7:23 112 110-114 827 181 178-184 2/4
4.00 29:27 1:53 7:31 110 108-113 827 180 178-184 1/4
4.25 31:17 1:50 7:22 112 109-116 825 181 178-184 3/4
4.50 33:11 1:54 7:34 117 115-119 886 182 178-190 7/0
4.75 34:53 1:42 6:49 115 107-125 783 186 180-202 4/3
5.00 36:31 1:38 6:33 126 118-132 826 190 180-202 2/2
5.25 38:11 1:39 6:36 128 122-135 845 190 178-204 3/2
5.50 39:48 1:37 6:29 131 121-138 849 192 180-200 4/1
5.75 41:23 1:36 6:23 132 124-141 842 192 180-204 3/2
6.00 42:56 1:33 6:11 136 125-143 842 182 92-204 3/3
6.25 44:43 1:47 7:07 116 108-122 826 184 180-188 0/6
6.50 46:32 1:49 7:14 127 122-129 920 185 180-194 7/5
6.75 48:19 1:48 7:10 124 121-129 889 175 90-188 7/0
7.00 50:07 1:48 7:11 119 117-121 855 180 92-186 3/3
7.25 51:57 1:49 7:18 118 116-120 861 183 180-188 4/3
7.36 52:45 48 7:22 117 116-118 863 184 182-186 21/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.5% 7:17
    15 2.1% 7:16
    12 1.8% 7:58

  • Cadence Distribution

    183 avge / 206 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 184 7.3 52:17 7:10
    Walk 0.9 92 0.1 28 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.25% More
    800m 3:04 6:11 57.67% More
    1km 3:50 6:10 60.83% More
    Mile 6:20 6:20 63.53% More
    5k 21:24 6:53 63.21% More
    5 miles 34:40 6:56 63.38% More
    10k 43:47 7:03 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.11
    5km 21:10 6:49 63.91
    5M 35:02 7:00 62.73
    10km 44:06 7:06 62.13
    10M 1:12:59 7:18 61.49
    Half 1:37:08 7:25 60.89
    20M 2:32:02 7:36 60.70
    Mara 3:22:21 7:43 60.87
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