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Tue 22nd Apr 2025 at 6:26am by Rasser (The Great Dane)

Run > General
  • Time
    36:45
  • Miles
    4.52
  • Min/mi
    8:08
  • Pacing
    93.8%
  • WAVA
    58.88
  • Stride(cm)
    119
  • Cals
    572
  • Cadence
    166
  • BPM
    161
  • %MHR
    93.7
  • B/mi
    1311
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 141/152bpm [783b/km] 74cal 10.8/11.72kmph
2) 1km - 5:04(5:04/km) 151/155bpm [764b/km] 73cal 11.86/12.97kmph
3) 1km - 5:01(5:01/km) 164/184bpm [822b/km] 79cal 11.97/12.8kmph
4) 1km - 4:59(4:59/km) 175/185bpm [871b/km] 87cal 12.06/12.97kmph
5) 1km - 4:56(4:56/km) 170/179bpm [838b/km] 82cal 12.18/12.93kmph
6) 1km - 5:01(5:01/km) 164/170bpm [823b/km] 78cal 11.95/12.7kmph
7) 1km - 4:54(4:54/km) 166/173bpm [814b/km] 78cal 12.23/12.66kmph
8) 0.28km - 1:18(4:39/km) 169/175bpm [785b/km] 21cal 12.92/13kmph
5:33 5:04 5:01 4:59 4:56 5:01 4:54 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 128 97-140 1232 164 110-172 7/4
0.25 2:21 1:09 9:11 141 136-148 1294 167 166-168 3/2
0.38 3:27 1:06 8:45 142 139-145 1243 165 162-168 5/4
0.50 4:31 1:04 8:32 146 140-151 1246 165 158-168 4/8
0.63 5:35 1:04 8:34 149 146-152 1276 166 164-168 8/2
0.75 6:39 1:04 8:32 148 145-151 1264 166 162-168 11/7
0.88 7:39 1:00 8:02 150 146-155 1205 163 158-166 10/4
1.00 8:37 58 7:46 152 149-155 1180 165 162-168 5/7
1.13 9:38 1:01 8:06 152 148-155 1232 165 162-168 10/7
1.25 10:39 1:01 8:06 152 150-155 1232 164 160-166 6/8
1.38 11:41 1:02 8:13 156 151-162 1283 165 164-166 3/9
1.50 12:41 1:00 8:01 160 158-162 1283 165 164-166 4/5
1.63 13:47 1:07 8:52 156 151-162 1384 164 158-168 6/9
1.75 14:46 59 7:49 173 159-184 1351 166 164-168 4/7
1.88 15:42 56 7:29 178 176-182 1331 166 162-168 6/7
2.00 16:41 59 7:50 172 169-177 1346 166 164-168 4/4
2.13 17:42 1:01 8:11 170 168-172 1392 166 164-166 5/4
2.25 18:43 1:01 8:06 175 169-180 1418 165 164-166 6/4
2.38 19:43 1:00 7:57 177 173-182 1407 166 164-166 6/6
2.50 20:44 1:01 8:08 180 177-185 1464 166 164-168 6/5
2.63 21:44 1:01 8:05 173 170-177 1398 166 164-168 5/4
2.75 22:44 1:00 7:56 171 167-175 1357 166 162-168 4/6
2.88 23:45 1:01 8:10 169 167-171 1381 167 166-168 5/7
3.00 24:43 58 7:45 167 166-169 1296 166 162-168 4/5
3.13 25:40 57 7:35 167 165-169 1265 167 164-170 3/4
3.25 26:42 1:02 8:14 167 164-168 1374 167 166-168 7/5
3.38 27:43 1:01 8:09 166 166-167 1352 167 166-168 8/6
3.50 28:42 59 7:52 167 164-170 1313 166 162-170 5/10
3.63 29:44 1:02 8:17 157 154-165 1300 166 164-168 8/8
3.75 30:43 59 7:51 161 156-163 1264 167 166-170 6/3
3.88 31:43 1:00 7:59 162 160-164 1294 168 166-170 5/3
4.00 32:41 59 7:50 162 156-166 1269 168 166-168 5/4
4.13 33:42 1:01 8:06 168 166-169 1361 168 166-172 7/4
4.25 34:41 59 7:54 167 167-168 1318 168 166-168 6/4
4.38 35:38 57 7:35 171 168-175 1298 165 162-170 7/10
4.50 36:34 56 7:28 168 166-174 1256 166 164-168 6/13
4.52 36:45 11 7:42 166 166-167 1279 169 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 8:38

  • Cadence Distribution

    166 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 4.5 36:40 8:07
    Walk 0.2 110 0 5 10:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.04% More
    800m 3:51 7:45 50.77% More
    1km 4:49 7:45 53.33% More
    Mile 7:52 7:52 56.21% More
    5k 24:43 7:57 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.57
    5km 24:48 7:59 59.37
    5M 40:51 8:10 58.75
    10km 51:18 8:15 58.41
    10M 1:24:29 8:27 58.22
    Half 1:52:08 8:34 57.89
    20M 2:54:45 8:44 58.09
    Mara 3:51:55 8:51 58.50
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