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Tue 22nd Apr 2025 at 5:00am by Plantpoweredsteve

Run > General
  • Time
    35:49
  • Miles
    3.32
  • Min/mi
    10:47
  • Pacing
    89.8%
  • WAVA
    44.34
  • Stride(cm)
    87
  • Cals
    433
  • Watts
    327
  • Cadence
    171
  • BPM
    123
  • %MHR
    65
  • B/mi
    1326
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 110/128bpm [1311b/mi] 132cal 322/442W
2) 1mi - 10:48(10:48/mi) 128/133bpm [1383b/mi] 135cal 334/394W
3) 1mi - 9:45(9:45/mi) 128/137bpm [1247b/mi] 121cal 316/355W
4) 0.32mi - 3:22(10:29/mi) 138/145bpm [1446b/mi] 45cal 338/448W
11:55 10:48 9:45 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:08 82 58-104 1159 145 104-172 274 97-439 4/1
0.25 3:13 1:27 11:35 113 105-116 1308 169 164-172 345 253-442 10/4
0.38 4:36 1:23 11:03 110 107-113 1215 170 166-174 309 243-375 2/0
0.50 6:00 1:25 11:19 109 108-112 1233 170 166-174 327 274-359 1/5
0.63 7:28 1:27 11:38 112 110-114 1303 168 112-174 319 159-360 3/0
0.75 8:51 1:23 11:07 114 112-116 1267 170 166-174 322 302-349 2/0
0.88 10:22 1:31 12:10 120 116-125 1459 172 170-176 358 314-386 3/0
1.00 11:54 1:32 12:14 127 125-128 1553 172 168-174 351 318-374 9/0
1.13 13:23 1:29 11:51 123 121-126 1457 173 170-174 325 308-344 6/0
1.25 14:50 1:27 11:39 126 123-127 1467 174 172-176 336 311-360 4/0
1.38 16:13 1:22 10:59 129 126-132 1416 172 170-174 339 309-394 4/0
1.50 17:36 1:24 11:11 127 125-133 1419 172 170-174 339 298-375 2/0
1.63 18:56 1:20 10:38 131 125-133 1394 171 168-172 345 327-365 4/0
1.75 20:15 1:19 10:30 129 123-133 1355 171 168-174 340 327-361 3/0
1.88 21:30 1:15 9:56 128 126-131 1272 173 170-174 325 305-341 1/0
2.00 22:44 1:14 9:52 131 130-133 1293 174 172-176 324 292-339 1/3
2.13 23:56 1:12 9:39 126 123-130 1216 174 172-176 307 294-314 0/4
2.25 25:07 1:11 9:25 125 123-127 1178 174 172-176 307 284-321 0/7
2.38 26:22 1:16 10:05 126 124-128 1270 174 172-176 312 276-333 0/7
2.50 27:34 1:12 9:35 122 121-126 1169 174 172-176 299 271-322 0/8
2.63 28:50 1:16 10:06 129 124-132 1302 174 172-176 327 313-349 1/4
2.75 30:04 1:14 9:55 132 129-134 1308 175 172-178 328 317-340 1/1
2.88 31:16 1:12 9:38 130 129-131 1253 176 174-178 316 293-326 0/4
3.00 32:28 1:12 9:34 134 131-137 1281 175 170-178 332 316-355 0/3
3.13 33:45 1:17 10:16 135 133-142 1386 173 168-178 330 312-444 3/2
3.25 35:04 1:19 10:34 140 129-145 1479 170 114-176 332 246-448 2/1
3.32 35:50 46 10:56 139 136-143 1519 174 160-176 364 298-445 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.9% 11:24
    10 8.3% 12:27

  • Cadence Distribution

    171 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 172 3.3 34:57 10:43
    Walk 2.4 113 0.1 52 15:22
    Still 0.0 - - 1 -

  • Power Distribution

    327W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.30% More
    800m 4:49 9:41 40.95% More
    1km 6:02 9:43 42.95% More
    Mile 9:44 9:44 45.85% More
    5k 33:02 10:38 44.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.48
    5km 33:23 10:45 44.46
    5M 55:17 11:03 43.78
    10km 1:09:36 11:12 43.42
    10M 1:55:16 11:32 43.05
    Half 2:33:27 11:43 42.67
    20M 4:00:19 12:01 42.62
    Mara 5:19:57 12:13 42.80
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