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Mon 21st Apr 2025 at 4:25pm by BigNige

Walk > General
  • Time
    1:38:35
  • Miles
    4.25
  • Min/mi
    23:12
  • Stride(cm)
    65
  • Cals
    573
  • Cadence
    107
  • BPM
    90
  • %MHR
    49.4
  • B/mi
    2087
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 89/104bpm [2073b/mi] 139cal 40/80rpm
2) 1mi - 22:53(22:53/mi) 92/104bpm [2106b/mi] 135cal 41/74rpm
3) 1mi - 22:30(22:30/mi) 89/114bpm [2002b/mi] 126cal 39/77rpm
4) 1mi - 24:11(24:11/mi) 89/120bpm [2152b/mi] 139cal 37/66rpm
5) 0.25mi - 5:44(22:46/mi) 91/111bpm [2072b/mi] 34cal 40/57rpm
23:18 22:53 22:30 24:11 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:53 3:53 31:03 74 54-83 2298 109 100-114 0/7
0.25 6:45 2:52 22:57 90 70-101 2066 108 94-120 6/1
0.38 9:33 2:48 22:23 96 89-101 2148 108 96-118 8/0
0.50 12:29 2:56 23:26 94 79-104 2203 108 98-118 3/2
0.63 15:08 2:40 21:18 91 84-101 1939 109 98-118 4/1
0.75 17:45 2:36 20:51 93 88-100 1939 106 34-114 2/0
0.88 20:02 2:17 18:18 90 86-94 1647 110 104-114 0/3
1.00 23:18 3:16 26:07 91 82-104 2377 106 86-118 6/2
1.13 27:01 3:43 29:48 91 80-103 2711 105 80-120 6/1
1.25 29:29 2:27 19:39 92 86-98 1807 108 102-114 4/0
1.38 32:14 2:46 22:06 95 88-100 2100 103 90-114 4/1
1.50 35:06 2:52 22:55 90 85-95 2063 107 84-110 1/4
1.63 37:54 2:47 22:19 91 82-99 2030 102 88-114 4/1
1.75 40:41 2:47 22:16 90 77-99 2004 106 96-112 6/1
1.88 43:16 2:36 20:45 93 89-98 1930 105 90-112 7/0
2.00 46:11 2:55 23:19 93 86-101 2168 105 88-108 1/5
2.13 48:39 2:28 19:44 96 89-103 1895 111 102-114 0/9
2.25 51:04 2:24 19:15 88 85-92 1693 110 100-116 3/6
2.38 53:32 2:29 19:51 87 83-91 1727 107 102-112 3/3
2.50 56:07 2:35 20:39 87 79-95 1797 108 92-118 2/7
2.63 1:00:21 4:14 33:51 91 61-114 3081 121 98-154 5/3
2.75 1:03:24 3:03 24:24 87 76-97 2123 104 94-112 3/4
2.88 1:06:10 2:46 22:06 90 86-95 1989 106 94-116 3/5
3.00 1:08:41 2:32 20:12 92 86-101 1859 107 96-118 11/0
3.13 1:11:55 3:13 25:48 90 83-109 2322 104 94-110 1/3
3.25 1:17:11 5:16 42:08 94 72-119 3960 105 94-116 5/2
3.38 1:19:59 2:48 22:27 90 82-114 2021 104 96-108 1/4
3.50 1:22:21 2:22 18:53 86 80-92 1624 107 100-114 0/4
3.63 1:25:05 2:45 21:57 86 83-90 1887 108 102-120 0/6
3.75 1:27:32 2:26 19:30 84 80-91 1639 106 102-112 0/9
3.88 1:30:13 2:41 21:31 91 88-96 1958 107 104-112 1/6
4.00 1:32:52 2:39 21:09 90 84-103 1904 106 100-132 2/4
4.13 1:36:02 3:10 25:22 88 83-91 2232 107 100-114 0/5
4.25 1:38:34 2:32 20:19 96 82-111 1950 105 98-112 9/2
4.25 1:38:36 2 16:16 111 111-111 1806 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 24:04
    12 3.3% 27:13
    12 7.1% 28:42
    11 2.0% 21:25

  • Cadence Distribution

    107 avge / 154 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:40 19:27 More
    1km 12:23 19:55 More
    Mile 20:56 20:56 More
    5k 1:11:03 22:52 More
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