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Mon 21st Apr 2025 at 5:01pm by Angus Clydesdale

Walk > General
  • Time
    41:33
  • Miles
    0.76
  • Min/mi
    54:40
  • Stride(cm)
    26
  • Cals
    315
  • Cadence
    115
  • BPM
    112
  • %MHR
    67.7
  • B/mi
    6141
  • Asc(m)
    46
  • Surface
    Trail

Notes & Comments

Woodland wandering. Reaquaintance and checking progress. Trees are taller…. 😉🤣

1) 0.76mi - 41:33(54:28/mi) 112/138bpm [6099b/mi] 315cal 58/79rpm 1.1/4.34mph
41:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:06 103 84-114 3306 110 100-118 5/5
0.13 6:30 4:29 1:11:49 102 93-112 7325 115 104-120 4/6
0.19 9:56 3:26 55:00 116 99-136 6381 119 86-158 7/6
0.25 13:26 3:30 55:57 112 98-127 6266 113 84-150 10/4
0.31 20:30 7:04 1:53:11 107 91-123 12111 109 84-118 3/17
0.38 23:13 2:43 43:25 116 104-128 5035 119 118-128 8/4
0.44 29:15 6:02 1:36:30 115 103-124 11097 118 118-118 3/3
0.50 32:50 3:35 57:21 112 100-121 6423 118 104-140 7/9
0.56 35:06 2:16 36:17 115 105-120 4173 117 108-118 10/12
0.63 37:24 2:18 36:55 120 108-138 4429 114 94-124 10/4
0.69 39:50 2:26 38:56 114 102-123 4437 119 118-122 2/7
0.75 41:12 1:21 21:44 119 118-120 2586 122 118-126 5/8
0.76 41:33 21 27:10 115 114-117 3124 106 102-108 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Cadence Distribution

    115 avge / 158 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:55 31:50 More
    800m 27:25 55:10 More
    1km 34:03 54:48 More
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