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Mon 21st Apr 2025 at 3:59pm by kevinb

Run > General
  • Time
    29:16
  • Miles
    2.33
  • Min/mi
    12:34
  • Pacing
    75%
  • WAVA
    38.71
  • Stride(cm)
    88
  • Cals
    258
  • Cadence
    145
  • BPM
    126
  • %MHR
    65.6
  • B/mi
    1582
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 125/144bpm [847b/km] 64cal 8.85/10.31kmph
2) 0.27km - 3:00(11:14/km) 111/132bpm [1247b/km] 22cal 5.34/8.8kmph
3) 1km - 6:58(6:58/km) 126/138bpm [877b/km] 63cal 8.62/10.78kmph
4) 0.25km - 3:00(12:01/km) 114/132bpm [1370b/km] 20cal 4.99/9.47kmph
5) 1km - 6:31(6:31/km) 139/158bpm [907b/km] 67cal 9.2/9.71kmph
6) 0.24km - 3:00(12:34/km) 124/158bpm [1558b/km] 22cal 4.78/8.87kmph
6:47 3:00 6:58 3:00 6:31 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:47 6:47 10:55 125 90-144 1364 155 106-160 61/59
0.79 9:47 3:00 18:08 112 92-132 2031 108 104-154 37/20
1.41 16:44 6:57 11:12 124 84-138 1388 155 108-160 41/51
1.56 19:43 2:59 19:24 115 101-132 2231 111 104-158 7/3
2.18 26:14 6:31 10:29 134 86-158 1406 157 104-162 37/36
2.33 29:14 3:00 +1 20:16 127 103-158 2574 107 100-158 15/5
2.33 29:14 0 +1 0 111 111-111 NAN 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 21.8% 17:15
    31 16.0% 11:02
    14 7.2% 10:19
    11 6.2% 20:52
    10 4.2% 18:28

  • Cadence Distribution

    145 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 156 1.9 20:03 10:48
    Walk 31.5 105 0.5 9:13 19:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 33.27% More
    800m 5:09 10:21 39.30% More
    1km 6:33 10:33 40.63% More
    Mile 11:59 11:59 38.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 38.46
    5km 39:42 12:47 38.32
    5M 1:05:45 13:09 37.77
    10km 1:22:47 13:19 37.47
    10M 2:17:05 13:43 37.18
    Half 3:02:31 13:56 36.87
    20M 4:45:48 14:17 36.85
    Mara 6:20:31 14:31 37.02

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