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Mon 21st Apr 2025 at 8:25am by DrBob

Walk > General
  • Time
    46:33
  • Miles
    1.67
  • Min/mi
    27:52
  • Stride(cm)
    48
  • Cals
    109
  • Cadence
    120
  • BPM
    82
  • %MHR
    46.8
  • B/mi
    2281
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 28:21(28:21/mi) 89/121bpm [2524b/mi] 73cal 39/67rpm
2) 0.67mi - 18:12(27:15/mi) 68/84bpm [1853b/mi] 36cal 44/68rpm
28:21 18:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:39 78 69-90 3014 128 128-128 0/1
0.13 3:45 1:20 21:14 79 66-91 1677 126 112-134 1/1
0.19 5:26 1:42 27:04 93 88-98 2518 122 114-130 1/1
0.25 7:25 1:59 31:39 85 76-92 2690 111 104-116 2/1
0.31 9:27 2:02 32:31 84 74-96 2731 115 110-128 1/0
0.38 10:45 1:18 20:56 95 90-100 1988 122 120-126 1/0
0.44 12:36 1:51 29:30 92 88-97 2713 117 98-122 1/0
0.50 14:15 1:39 26:25 113 92-121 2984 122 118-124 1/1
0.56 15:38 1:23 22:06 111 99-118 2454 119 112-126 1/0
0.63 17:20 1:42 27:18 93 80-109 2539 116 112-122 0/6
0.69 19:31 2:11 34:56 90 70-110 3144 116 86-128 0/0
0.75 20:45 1:14 19:47 80 76-84 1582 127 124-130 0/0
0.81 22:22 1:37 25:47 85 81-89 2192 119 110-126 1/1
0.88 24:24 2:02 32:39 85 78-91 2775 115 106-124 2/0
0.94 26:18 1:54 30:20 84 67-95 2548 119 108-122 1/2
1.00 28:21 2:02 32:40 77 71-84 2515 119 112-124 1/1
1.06 32:03 3:42 59:16 73 59-81 4327 114 104-122 1/0
1.13 33:29 1:26 22:55 65 60-68 1490 124 120-128 2/0
1.19 34:44 1:15 20:08 68 65-71 1369 128 124-132 1/0
1.25 35:57 1:13 19:30 68 66-70 1326 129 128-130 3/1
1.31 37:13 1:16 20:11 67 65-69 1352 129 128-130 0/1
1.38 38:27 1:14 19:39 68 65-70 1336 129 124-134 1/1
1.44 39:44 1:17 20:32 69 65-73 1417 125 118-130 1/0
1.50 41:04 1:21 21:30 66 64-68 1419 122 118-124 2/1
1.56 43:39 2:34 41:10 63 58-69 2593 124 116-130 1/3
1.63 45:14 1:35 25:20 68 60-73 1722 122 112-126 1/2
1.67 46:33 1:19 30:49 72 61-84 2219 121 114-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 121 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 11:24 22:56 More
    1km 16:13 26:07 More
    Mile 26:46 26:46 More
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