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Mon 21st Apr 2025 at 11:39am by nsmith10000

Walk > General
  • Time
    59:25
  • Miles
    4.02
  • Min/mi
    14:47
  • Stride(cm)
    97
  • Cals
    429
  • Cadence
    112
  • BPM
    95
  • %MHR
    52.9
  • B/mi
    1408
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:18(9:18/km) 79/90bpm [735b/km] 65cal 56/59rpm
2) 1km - 8:56(8:56/km) 88/93bpm [786b/km] 66cal 57/115rpm
3) 1km - 9:06(9:06/km) 92/104bpm [837b/km] 66cal 54/61rpm
4) 1km - 9:32(9:32/km) 103/120bpm [982b/km] 73cal 55/62rpm
5) 1km - 9:16(9:16/km) 99/119bpm [918b/km] 65cal 54/61rpm
6) 1km - 9:06(9:06/km) 95/104bpm [864b/km] 63cal 55/60rpm
7) 0.47km - 4:12(8:54/km) 102/106bpm [908b/km] 31cal 56/75rpm
9:18 8:56 9:06 9:32 9:16 9:06 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:35 64 58-73 997 114 112-118 1/1
0.25 3:49 1:53 15:00 81 78-83 1215 113 112-114 1/1
0.38 5:40 1:51 14:47 85 81-87 1256 113 112-114 2/1
0.50 7:31 1:50 14:43 84 82-86 1237 113 112-114 3/0
0.63 9:20 1:50 14:38 85 82-90 1243 113 112-114 1/0
0.75 11:09 1:48 14:27 89 86-92 1286 112 112-114 0/1
0.88 12:55 1:47 14:13 89 85-92 1266 113 110-114 0/3
1.00 14:44 1:49 14:31 88 82-92 1277 114 112-114 0/3
1.13 16:32 1:48 14:24 88 86-91 1266 113 110-114 0/4
1.25 18:21 1:49 14:32 88 86-90 1279 114 110-122 1/2
1.38 20:07 1:46 14:10 87 85-89 1232 113 104-114 4/1
1.50 22:19 2:11 +24 17:32 87 84-89 1525 114 110-122 6/0
1.63 24:10 1:51 14:47 89 87-93 1316 114 112-118 3/2
1.75 26:04 1:54 15:13 99 95-103 1506 111 110-114 0/6
1.88 27:53 1:49 14:30 101 97-104 1465 113 108-122 2/1
2.00 29:41 1:48 14:28 96 93-100 1388 112 110-114 7/0
2.13 31:32 1:51 14:47 92 91-95 1360 113 110-114 10/0
2.25 33:24 1:52 14:55 99 95-103 1476 110 108-112 12/0
2.38 35:28 2:05 16:37 112 104-119 1862 107 104-110 5/6
2.50 37:29 2:00 16:02 114 104-120 1827 112 106-124 0/15
2.63 39:23 1:54 15:11 96 94-104 1458 114 110-122 1/5
2.75 41:20 1:57 +8 15:38 94 93-97 1470 112 110-116 3/0
2.88 43:09 1:50 14:36 96 93-98 1402 112 108-114 4/1
3.00 45:03 1:53 15:06 101 96-110 1525 110 106-114 10/0
3.13 46:56 1:53 15:07 110 101-119 1663 111 106-118 0/9
3.25 48:46 1:50 14:40 92 89-99 1349 112 108-114 0/6
3.38 50:35 1:49 14:29 92 88-95 1332 113 110-114 0/4
3.50 52:24 1:49 14:34 94 89-97 1369 113 110-114 1/1
3.63 54:12 1:48 14:28 97 96-99 1403 113 112-114 1/1
3.75 56:01 1:49 14:34 98 95-99 1427 114 110-120 1/4
3.88 57:49 1:48 14:24 101 96-105 1454 119 110-150 2/1
4.00 59:37 1:47 14:19 102 100-104 1460 113 110-116 2/0
4.02 59:58 21 16:51 102 100-103 1718 114 112-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.8% 15:35
    16 4.9% 15:01
    12 2.1% 14:49

  • Cadence Distribution

    112 avge / 150 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:06 14:17 More
    1km 8:54 14:19 More
    Mile 14:25 14:25 More
    5k 46:23 14:56 More
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