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Mon 21st Apr 2025 at 11:00am by RogMonty

Run > General

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Time
51:20
Miles
6.03
Min/mi
8:31
Pacing
45.2%
WAVA
59.63
Stride(cm)
101
Cals
776
Cadence
186
Asc(m)
30
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 123cal 93/96rpm 7/7.85mph
2) 1mi - 8:26(8:26/mi) 124cal 94/97rpm 7.11/7.49mph
3) 1mi - 8:35(8:35/mi) 130cal 93/94rpm 6.99/7.54mph
4) 1mi - 8:43(8:43/mi) 136cal 93/96rpm 6.89/12.91mph
5) 1mi - 8:27(8:27/mi) 129cal 93/95rpm 7.1/8.12mph
6) 1mi - 8:22(8:22/mi) 129cal 93/97rpm 7.18/8.7mph
7) 0.03mi - 13(7:22/mi) 5cal 94/95rpm 8.13/7.56mph

8:35 8:26 8:35 8:43 8:27 8:22 13

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	186 182-188	127/3
0.50	4:32	2:16	9:04	185 180-186	0/14
0.75	6:29	1:58	7:51	190 186-192	0/12
1.00	8:34	2:04	8:18	190 188-192	1/12
1.25	10:40	2:06	8:24	188 186-190	5/1
1.50	12:51	2:11	8:43	189 186-190	10/0
1.75	14:56	2:06	8:23	187 184-194	8/4
2.00	17:00	2:03	8:14	187 186-192	3/0
2.25	19:09	2:09	8:35	186 180-188	3/1
2.50	21:19	2:11	8:43	186 182-188	1/5
2.75	23:32	2:13	8:51	186 184-188	6/0
3.00	25:35	2:02	8:10	186 184-188	1/1
3.25	27:48	2:13	8:52	188 184-192	9/0
3.50	32:46	4:58	19:51	185 104-190	10/1
3.75	35:03	2:17	9:08	184 180-188	0/9
4.00	37:09	2:06	8:25	185 182-188	0/5
4.25	39:16	2:07	8:29	185 182-186	4/6
4.50	41:26	2:10	8:39	186 184-190	6/1
4.75	43:30	2:04	8:17	185 182-186	0/4
5.00	45:36	2:06	8:24	185 180-190	1/2
5.25	47:39	2:03	8:13	184 180-190	1/4
5.50	49:47	2:08	8:31	186 182-194	0/7
5.75	51:54	2:07	8:29	185 182-190	3/1
6.00	53:58	2:04	8:15	185 184-190	3/3
6.03	54:10	12	7:10	187 172-190	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.8%	15:43
14	1.4%	8:30
11	1.7%	8:17
10	2.0%	8:47

Cadence Distribution
186 avge / 194 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	186	6	51:14	8:30
Walk	5.4	116	0	2:55	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.72%	More
800m	3:57	7:57	52.00%	More
1km	5:00	8:03	54.05%	More
Mile	8:07	8:07	57.66%	More
5k	26:27	8:31	58.47%	More
5 miles	45:11	9:02	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	72.17
5km	23:55	7:42	64.68
5M	41:22	8:16	61.09
10km	53:08	8:33	59.43
10M	1:31:55	9:12	56.47
Half	2:05:27	9:35	54.64
20M	3:24:12	10:13	52.57
Mara	4:38:42	10:38	51.54

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