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Mon 21st Apr 2025 at 11:22am by PJH92

Swim > Pool
  • Time
    26:05
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    2:37
  • Cals
    247
  • Cadence
    62
  • BPM
    116
  • %MHR
    61
  • B/mi
    4874
  • Surface
    Pool

Notes & Comments

1) 0.09mi - 2:45(29:28/mi) 110/122bpm [3242b/mi] 29cal 32/rpm
2) 0mi - 29(0/mi) 107/114bpm [INFb/mi] 2cal
3) 0.08mi - 2:34(33:08/mi) 115/121bpm [3811b/mi] 29cal 34/rpm
4) 0mi - 20(0/mi) 111/113bpm [INFb/mi] 3cal
5) 0.02mi - 55(59:25/mi) 116/120bpm [6892b/mi] 8cal 26/rpm
6) 0mi - 43(0/mi) 107/117bpm [INFb/mi] 6cal
7) 0.06mi - 1:55(30:56/mi) 119/129bpm [3681b/mi] 21cal 33/rpm
8) 0mi - 52(0/mi) 107/121bpm [INFb/mi] 7cal
9) 0.05mi - 2:06(45:12/mi) 114/122bpm [5152b/mi] 20cal 31/rpm
10) 0mi - 18(0/mi) 110/113bpm [INFb/mi] 2cal
11) 0.03mi - 55(29:42/mi) 117/120bpm [3476b/mi] 10cal 31/rpm
12) 0mi - 1:43(0/mi) 93/116bpm [INFb/mi] 8cal
13) 0.06mi - 1:42(27:26/mi) 113/129bpm [3099b/mi] 14cal 21/rpm
14) 0mi - 38(0/mi) 113/129bpm [INFb/mi] 6cal
15) 0.23mi - 8:02(34:30/mi) 121/143bpm [4174b/mi] 82cal 32/rpm
16) 0mi - 6(0/mi) 121/143bpm [INFb/mi]
2:45 29 2:34 20 55 43 1:55 52 2:06 18 55 1:43 1:42 38 8:02 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 2:35 2:35 1:43 112 84-121 3096 65 56-70
150 2:35 0 0 114 114-114 NAN 70 70-70
272 5:06 2:31 2:04 115 110-119 3817 71 62-100
272 5:06 0 0 119 119-119 NAN 66 66-66
294 5:37 31 2:22 116 114-119 4404 61 52-66
294 5:37 0 0 114 114-114 NAN 52 52-52
374 7:28 1:51 2:19 113 104-122 4223 61 52-68
374 7:28 0 0 122 122-122 NAN 66 66-66
434 8:40 1:12 2:00 120 114-125 3857 65 64-66
434 8:40 0 0 114 114-114 NAN 64 64-64
476 10:00 1:20 3:11 110 102-114 5648 65 60-70
476 10:00 0 0 114 114-114 NAN 60 60-60
568 11:36 1:36 1:44 115 111-119 3202 60 58-64
568 11:36 0 0 116 116-116 NAN 64 64-64
941 19:19 7:43 2:04 113 88-128 3759 57 36-74
941 19:19 0 0 120 120-120 NAN 66 66-66
1146 23:27 4:09 2:01 126 119-139 4097 66 50-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Cadence Distribution

    62 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:46 31:13 More
    800m 16:28 33:07 More
    1km 20:59 33:46 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:42 39:02
    750m 19:09 41:06
    1km 26:09 42:05
    1500m 40:34 43:31
    1 mile 43:46 43:46
    1.9km 52:24 44:23
    3km 1:25:55 46:05
    3.8km 1:51:00 47:01
    5km 2:29:24 48:05
    10km 5:16:30 50:56
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