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Mon 21st Apr 2025 at 10:52am by Rasser (The Great Dane)

Run > General
  • Time
    1:52:57
  • Miles
    13.13
  • Min/mi
    8:36
  • Pacing
    87.4%
  • WAVA
    58.08
  • Stride(cm)
    113
  • Cals
    1363
  • Cadence
    165
  • BPM
    142
  • %MHR
    82.7
  • B/mi
    1223
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 131/137bpm [698b/km] 62cal 11.26/12.39kmph
2) 1km - 5:16(5:16/km) 136/139bpm [717b/km] 68cal 11.38/12.29kmph
3) 1km - 5:16(5:16/km) 136/142bpm [716b/km] 67cal 11.4/12.6kmph
4) 1km - 5:15(5:15/km) 140/148bpm [735b/km] 69cal 11.44/12.36kmph
5) 1km - 5:07(5:07/km) 140/145bpm [717b/km] 67cal 11.72/12.77kmph
6) 1km - 5:11(5:11/km) 142/148bpm [735b/km] 68cal 11.59/12.09kmph
7) 1km - 5:21(5:21/km) 141/146bpm [755b/km] 69cal 11.2/12.16kmph
8) 1km - 5:18(5:18/km) 146/157bpm [774b/km] 71cal 11.32/13kmph
9) 1km - 5:24(5:24/km) 148/156bpm [799b/km] 72cal 11.11/12.97kmph
10) 1km - 4:54(4:54/km) 152/157bpm [745b/km] 70cal 12.23/13.03kmph
11) 1km - 5:03(5:03/km) 146/149bpm [736b/km] 67cal 11.9/14.41kmph
12) 1km - 5:21(5:21/km) 145/148bpm [775b/km] 69cal 11.22/13.54kmph
13) 1km - 5:47(5:47/km) 139/147bpm [805b/km] 59cal 10.36/13kmph
14) 1km - 5:20(5:20/km) 143/148bpm [762b/km] 65cal 11.27/12.73kmph
15) 1km - 5:12(5:12/km) 143/148bpm [744b/km] 60cal 11.53/11.86kmph
16) 1km - 5:46(5:46/km) 141/151bpm [812b/km] 60cal 10.41/12.56kmph
17) 1km - 5:38(5:38/km) 141/149bpm [794b/km] 56cal 10.65/12.7kmph
18) 1km - 5:38(5:38/km) 138/146bpm [777b/km] 47cal 10.65/12.39kmph
19) 1km - 5:26(5:26/km) 144/150bpm [783b/km] 60cal 11.03/13.1kmph
20) 1km - 5:27(5:27/km) 143/147bpm [780b/km] 58cal 11.01/12.33kmph
21) 1km - 5:17(5:17/km) 150/155bpm [794b/km] 70cal 11.34/12.5kmph
22) 0.13km - 40(5:07/km) 151/153bpm [773b/km] 9cal 11.73/12.29kmph
5:20 5:16 5:16 5:15 5:07 5:11 5:21 5:18 5:24 4:54 5:03 5:21 5:47 5:20 5:12 5:46 5:38 5:38 5:26 5:27 5:17 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 130 79-137 1114 166 162-170 28/29
1.00 8:30 4:13 8:25 135 130-139 1137 166 162-170 23/21
1.50 12:46 4:17 8:33 137 134-142 1172 165 158-168 21/23
2.00 17:00 4:13 8:26 136 132-142 1148 165 160-168 27/21
2.50 21:13 4:14 8:27 140 135-148 1183 164 158-168 24/28
3.00 25:20 4:06 8:13 141 134-145 1158 165 162-168 22/22
3.50 29:30 4:10 8:20 141 137-146 1174 165 162-168 25/24
4.00 33:46 4:17 8:33 141 136-148 1206 166 162-168 21/21
4.50 38:04 4:18 8:35 142 138-147 1220 166 162-170 28/25
5.00 42:14 4:10 8:21 148 142-157 1235 165 160-170 24/18
5.50 46:20 4:06 8:12 150 142-155 1231 166 160-172 17/18
6.00 50:44 4:24 8:47 148 130-157 1301 167 162-172 18/21
6.50 54:48 4:04 8:08 148 145-154 1203 166 164-172 18/20
7.00 58:46 3:58 7:56 146 143-149 1157 166 164-170 25/25
7.50 1:03:08 4:23 8:46 145 142-148 1270 166 162-172 20/17
8.00 1:07:55 4:46 9:32 138 120-147 1317 159 104-172 21/22
8.50 1:12:10 4:16 8:32 144 141-148 1228 166 162-170 20/21
9.00 1:16:22 4:11 8:23 142 139-146 1190 167 164-170 19/22
9.50 1:20:28 4:07 8:13 144 140-148 1184 167 162-170 17/20
10.00 1:25:16 4:48 9:36 139 111-151 1334 160 82-172 14/13
10.50 1:29:51 4:34 9:09 142 135-149 1299 162 102-174 18/15
11.00 1:34:33 4:43 9:25 137 124-146 1290 162 106-172 18/20
11.50 1:38:43 4:09 8:18 142 136-150 1179 167 162-170 21/23
12.00 1:43:14 4:31 9:03 144 140-146 1302 166 144-172 17/16
12.50 1:47:34 4:20 8:40 144 135-147 1248 166 82-172 15/19
13.00 1:51:52 4:19 8:37 150 146-155 1293 167 162-174 23/19
13.13 1:52:57 1:05 8:18 152 151-154 1263 167 158-170 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 166 13 1:50:28 8:29
    Walk 1.8 108 0.1 2:00 17:51
    Still 0.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.97% More
    800m 3:52 7:48 50.44% More
    1km 4:53 7:51 52.68% More
    Mile 7:58 7:58 55.47% More
    5k 25:51 8:19 56.96% More
    5 miles 41:43 8:21 57.53% More
    10k 51:59 8:22 57.63% More
    10 miles 1:25:09 8:31 57.76% More
    Half 1:52:41 8:36 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.19
    5km 24:56 8:02 59.05
    5M 41:03 8:13 58.46
    10km 51:33 8:18 58.12
    10M 1:24:54 8:29 57.94
    Half 1:52:41 8:36 57.60
    20M 2:55:35 8:47 57.81
    Mara 3:53:03 8:54 58.22
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