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Mon 21st Apr 2025 at 9:30am by Stuart2401

Run > General
  • Time
    54:03
  • Miles
    6.22
  • Min/mi
    8:41
  • Pacing
    90.7%
  • Stride(cm)
    114
  • Cals
    803
  • Watts
    371
  • Cadence
    162
  • BPM
    164
  • %MHR
    90.8
  • B/mi
    1421
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 136/152bpm [719b/km] 69cal 353/453W
2) 1km - 5:16(5:16/km) 157/161bpm [827b/km] 77cal 378/432W
3) 1km - 5:32(5:32/km) 164/168bpm [906b/km] 82cal 387/426W
4) 1km - 5:21(5:21/km) 167/171bpm [893b/km] 81cal 375/452W
5) 1km - 5:25(5:25/km) 170/175bpm [921b/km] 84cal 392/478W
6) 1km - 5:38(5:38/km) 162/178bpm [912b/km] 82cal 328/474W
7) 1km - 5:24(5:24/km) 168/172bpm [907b/km] 81cal 363/461W
8) 1km - 5:21(5:21/km) 166/173bpm [888b/km] 79cal 368/434W
9) 1km - 5:23(5:23/km) 172/176bpm [926b/km] 83cal 373/474W
10) 1km - 5:26(5:26/km) 173/178bpm [940b/km] 85cal 375/465W
11) 0km - 1(2:48/km) 170/170bpm [477b/km] 406/406W
5:17 5:16 5:32 5:21 5:25 5:38 5:24 5:21 5:23 5:26 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 125 97-134 1066 160 152-168 323 297-371 1/18
0.50 4:16 2:08 8:33 141 128-149 1206 164 160-168 404 336-453 8/1
0.75 6:25 2:09 8:35 152 149-156 1304 162 156-170 381 297-432 7/4
1.00 8:33 2:08 8:31 157 155-158 1336 163 160-166 368 349-407 2/1
1.25 10:37 2:04 8:17 159 157-161 1316 163 160-166 368 342-395 2/3
1.50 12:47 2:11 8:43 161 159-163 1402 162 158-166 389 364-405 7/0
1.75 15:07 2:20 9:19 166 160-168 1546 161 150-164 401 342-426 12/0
2.00 17:15 2:08 8:33 166 163-168 1421 161 160-164 361 326-393 2/4
2.25 19:23 2:08 8:32 167 165-169 1424 161 160-164 372 342-428 4/4
2.50 21:33 2:10 8:40 168 166-171 1457 162 158-164 384 345-452 8/1
2.75 23:42 2:09 8:36 170 167-173 1463 161 158-164 362 322-418 2/5
3.00 25:53 2:10 8:42 168 165-173 1461 162 160-166 402 338-478 9/4
3.25 28:27 2:34 10:14 167 152-178 1710 150 114-168 316 87-474 8/9
3.50 30:32 2:06 8:24 156 150-165 1310 163 160-166 362 275-457 4/13
3.75 32:39 2:06 8:25 167 166-170 1405 163 160-166 378 346-456 4/4
4.00 34:47 2:08 8:33 169 167-171 1445 163 160-166 374 340-403 2/3
4.25 36:59 2:12 8:50 171 167-172 1510 163 154-168 368 306-461 4/7
4.50 39:09 2:09 8:37 160 157-166 1378 162 154-168 338 314-361 0/11
4.75 41:19 2:10 8:41 166 163-168 1441 165 162-168 376 350-434 3/2
5.00 43:27 2:08 8:34 170 167-173 1456 163 160-166 371 361-401 2/2
5.25 45:35 2:08 8:31 171 168-172 1455 164 162-166 360 326-399 1/7
5.50 47:48 2:13 8:53 173 170-176 1538 164 156-168 386 336-474 8/2
5.75 50:00 2:11 8:45 174 172-176 1523 163 156-166 370 285-447 6/6
6.00 52:18 2:18 9:13 174 170-178 1603 157 110-170 364 62-465 8/1
6.22 54:03 1:45 8:07 171 169-173 1387 166 156-172 393 357-441 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 9:00
    17 4.1% 9:22
    12 3.2% 9:55

  • Cadence Distribution

    162 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 162 6.1 52:56 8:38
    Walk 2.1 118 0.1 1:07 14:04

  • Power Distribution

    371W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 0.00% More
    800m 4:10 8:22 0.00% More
    1km 5:13 8:23 0.00% More
    Mile 8:28 8:28 0.00% More
    5k 26:50 8:38 0.00% More
    5 miles 43:25 8:41 0.00% More
    10k 54:01 8:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:54 8:20
    5M 42:53 8:35
    10km 54:00 8:41
    10M 1:29:24 8:56
    Half 1:59:02 9:05
    20M 3:06:25 9:19
    Mara 4:08:11 9:28
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