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Mon 21st Apr 2025 at 9:29am by Iain2008

Run > Treadmill
  • Time
    51:52
  • Miles
    5.01
  • Min/mi
    10:21
  • Pacing
    76.4%
  • WAVA
    49.74
  • Stride(cm)
    95
  • Cals
    434
  • Cadence
    163
  • BPM
    107
  • %MHR
    54.8
  • B/mi
    1112
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:50(11:50/mi) 94/107bpm [1112b/mi] 80cal
2) 1mi - 9:38(9:38/mi) 107/112bpm [1031b/mi] 83cal
3) 1mi - 10:13(10:13/mi) 105/114bpm [1073b/mi] 76cal
4) 1mi - 11:18(11:18/mi) 109/123bpm [1231b/mi] 90cal
5) 1mi - 8:46(8:46/mi) 126/133bpm [1105b/mi] 103cal
6) 0.01mi - 7(8:03/mi) 128/128bpm [1030b/mi] 2cal
11:50 9:38 10:13 11:18 8:46 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 11:54 86 55-104 1023 153 90-166
0.50 5:48 2:50 11:20 99 84-104 1122 148 116-168
0.75 9:18 3:29 13:57 89 81-102 1242 147 116-170
1.00 11:50 2:32 10:09 104 101-107 1055 168 166-170
1.25 14:14 2:24 9:37 108 105-112 1039 169 168-170
1.50 16:38 2:24 9:36 108 102-111 1037 171 168-172
1.75 19:02 2:24 9:36 107 105-109 1027 171 170-172
2.00 21:28 2:26 9:44 107 105-108 1041 168 162-172
2.25 24:24 2:56 11:44 96 83-108 1126 149 116-168
2.50 26:48 2:24 9:35 107 102-113 1026 166 164-168
2.75 29:16 2:28 9:50 109 107-112 1072 165 162-168
3.00 31:41 2:26 9:42 109 103-114 1057 166 164-168
3.25 34:33 2:52 11:29 102 91-115 1172 152 116-170
3.50 38:26 3:52 15:30 102 82-119 1580 160 116-172
3.75 40:43 2:17 9:09 119 114-123 1088 172 170-174
4.00 42:59 2:16 9:04 121 119-122 1097 172 170-174
4.25 45:12 2:13 8:51 123 121-126 1088 175 172-176
4.50 47:18 2:07 8:27 126 125-128 1064 176 174-178
4.75 49:31 2:13 8:51 127 125-128 1124 174 172-176
5.00 51:46 2:14 8:58 128 126-133 1147 172 168-176
5.01 51:53 7 8:59 128 128-128 1149 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 133 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 169 4.6 45:53 9:54
    Walk 11.6 115 0.4 6:00 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.90% More
    800m 4:16 8:36 48.83% More
    1km 5:22 8:38 51.26% More
    Mile 8:46 8:46 54.42% More
    5k 31:20 10:05 50.23% More
    5 miles 51:27 10:17 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 50.76
    5km 31:15 10:04 50.35
    5M 51:45 10:21 49.71
    10km 1:05:10 10:29 49.34
    10M 1:47:55 10:48 49.01
    Half 2:23:40 10:58 48.62
    20M 3:44:59 11:15 48.65
    Mara 4:59:33 11:26 48.90
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