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Mon 21st Apr 2025 at 9:28am by olde english

Run > Treadmill
  • Time
    46:36
  • Miles
    5.07
  • Min/mi
    9:11
  • Pacing
    66%
  • WAVA
    51.03
  • Stride(cm)
    101
  • Cals
    548
  • Watts
    275
  • Cadence
    174
  • BPM
    135
  • %MHR
    77.2
  • B/mi
    1242
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:46(11:46/mi) 114/123bpm [1341b/mi] 108cal 202/340W
2) 1mi - 8:45(8:45/mi) 135/139bpm [1181b/mi] 106cal 276/290W
3) 0.72mi - 6:14(8:41/mi) 138/141bpm [1199b/mi] 77cal 278/288W
4) 1mi - 8:08(8:08/mi) 146/149bpm [1187b/mi] 108cal 297/311W
5) 0.48mi - 3:53(8:06/mi) 149/153bpm [1206b/mi] 52cal 298/310W
6) 0.43mi - 3:03(7:02/mi) 158/163bpm [1112b/mi] 43cal 338/351W
7) 0.44mi - 4:48(10:48/mi) 140/163bpm [1512b/mi] 54cal 212/343W
11:46 8:45 6:14 8:08 3:53 3:03 4:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 11:46 11:46 11:46 114 60-123 1341 151 0-210 202 0-340
2.00 20:30 8:45 8:45 135 120-139 1181 176 166-180 276 244-290
2.72 26:44 6:13 8:40 138 136-141 1197 175 170-178 278 267-288
3.72 34:51 8:08 8:08 146 139-149 1188 174 170-178 297 272-311
4.19 38:44 3:52 8:06 149 146-153 1206 176 170-180 298 287-310
4.62 41:45 3:01 7:01 158 150-163 1108 181 178-184 338 297-351
5.07 46:34 4:49 +1 10:53 140 110-163 1524 146 0-180 212 0-343

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 174 5.1 45:11 8:56
    Walk 1.0 118 0 28 35:10
    Still 2.1 - - 58 -

  • Power Distribution

    275W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.63% More
    800m 3:33 7:08 53.67% More
    1km 4:33 7:20 54.98% More
    Mile 7:37 7:37 56.47% More
    5k 25:25 8:11 56.56% More
    5 miles 45:16 9:03 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.92
    5km 27:31 8:51 52.25
    5M 45:55 9:11 50.99
    10km 58:00 9:20 50.37
    10M 1:36:44 9:40 49.55
    Half 2:09:20 9:52 48.89
    20M 3:23:50 10:12 48.48
    Mara 4:32:31 10:24 48.44

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