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Mon 21st Apr 2025 at 9:28am by Nix

Run > General
  • Time
    37:32
  • Miles
    3.23
  • Min/mi
    11:37
  • Pacing
    82.3%
  • WAVA
    42.93
  • Stride(cm)
    86
  • Cals
    284
  • Cadence
    161
  • BPM
    126
  • %MHR
    70.5
  • B/mi
    1466
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 141/157bpm [887b/km] 56cal
2) 1km - 6:07(6:07/km) 139/155bpm [850b/km] 55cal
3) 1km - 7:36(7:36/km) 118/135bpm [897b/km] 50cal
4) 1km - 7:31(7:31/km) 123/141bpm [925b/km] 57cal
5) 1km - 7:54(7:54/km) 119/137bpm [940b/km] 55cal
6) 0.2km - 2:07(10:47/km) 106/121bpm [1143b/km] 11cal
6:17 6:07 7:36 7:31 7:54 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 118 93-137 1359 164 108-172 3/0
0.25 2:42 1:16 10:08 138 136-140 1399 172 170-174 3/0
0.38 3:55 1:13 9:44 146 138-151 1420 174 172-176 1/1
0.50 5:08 1:12 9:38 152 150-154 1464 174 172-174 1/3
0.63 6:22 1:14 9:51 154 151-157 1518 172 168-176 4/0
0.75 7:39 1:17 10:16 145 133-154 1489 172 170-174 1/3
0.88 8:55 1:16 10:08 139 131-144 1409 172 170-174 4/0
1.00 10:07 1:13 9:41 140 137-141 1355 173 172-176 3/1
1.13 11:19 1:12 9:32 136 134-137 1297 173 172-174 0/5
1.25 12:31 1:13 9:41 131 124-137 1268 167 162-174 0/6
1.38 13:51 1:19 10:34 121 115-126 1278 167 164-170 0/2
1.50 15:10 1:19 10:33 126 116-131 1330 168 164-170 0/2
1.63 16:31 1:21 10:49 131 127-134 1416 167 164-172 1/2
1.75 18:32 2:01 16:10 112 95-127 1810 129 82-164 1/1
1.88 20:09 1:37 13:00 105 95-119 1365 153 122-176 3/1
2.00 21:41 1:32 12:15 124 115-132 1518 164 156-170 0/3
2.13 23:11 1:30 11:59 117 113-126 1402 166 164-166 1/1
2.25 24:39 1:27 11:39 122 120-126 1422 166 164-168 3/0
2.38 26:12 1:34 12:28 124 119-128 1546 165 156-168 2/3
2.50 27:44 1:32 12:12 132 128-141 1610 164 158-170 2/1
2.63 29:49 2:06 16:46 113 99-134 1895 124 118-168 1/0
2.75 31:17 1:27 11:39 112 97-122 1304 167 126-172 0/2
2.88 32:44 1:27 11:38 123 116-128 1430 165 162-168 0/1
3.00 34:12 1:28 11:45 125 122-127 1468 167 164-170 0/0
3.13 35:48 1:36 12:48 126 113-131 1614 157 116-172 1/1
3.23 37:35 1:47 17:24 102 97-110 1775 116 106-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 168 2.9 31:14 10:56
    Walk 16.9 119 0.4 6:21 17:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 39.74% More
    800m 4:49 9:41 42.50% More
    1km 6:04 9:46 43.85% More
    Mile 9:44 9:44 46.34% More
    5k 35:23 11:23 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 41.62
    5km 36:01 11:36 42.98
    5M 59:39 11:56 42.09
    10km 1:15:06 12:05 41.66
    10M 2:04:21 12:26 41.42
    Half 2:45:34 12:38 41.13
    20M 4:19:16 12:58 40.81
    Mara 5:45:12 13:11 40.37
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