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Mon 21st Apr 2025 at 7:28am by Ally-C

Run > General
  • Time
    1:00:00
  • Miles
    6.24
  • Min/mi
    9:37
  • Pacing
    96%
  • WAVA
    53.86
  • Stride(cm)
    100
  • Cals
    911
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1177
  • Asc(m)
    158
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 118/130bpm [1138b/mi] 88cal 6.22/6.43mph
2) 0.62mi - 5:54(9:30/mi) 130/135bpm [1236b/mi] 97cal 6.31/6.43mph
3) 0.62mi - 5:51(9:25/mi) 129/135bpm [1216b/mi] 94cal 6.37/6.64mph
4) 0.62mi - 6:04(9:46/mi) 132/145bpm [1289b/mi] 98cal 6.15/6.95mph
5) 0.62mi - 5:55(9:32/mi) 126/139bpm [1201b/mi] 91cal 6.29/6.53mph
6) 0.62mi - 5:53(9:29/mi) 123/132bpm [1166b/mi] 87cal 6.33/6.66mph
7) 0.62mi - 5:54(9:29/mi) 119/130bpm [1129b/mi] 87cal 6.33/6.53mph
8) 0.62mi - 6:01(9:41/mi) 121/134bpm [1172b/mi] 87cal 6.2/6.55mph
9) 0.62mi - 6:04(9:46/mi) 116/121bpm [1133b/mi] 87cal 6.14/6.28mph
10) 0.62mi - 6:05(9:48/mi) 118/127bpm [1156b/mi] 92cal 6.12/6.85mph
11) 0.03mi - 18(10:10/mi) 116/118bpm [1179b/mi] 3cal 5.9/5.78mph
6:00 5:54 5:51 6:04 5:55 5:53 5:54 6:01 6:04 6:05 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 104 63-124 1019 160 150-166 0/9
0.50 4:51 2:24 9:36 123 120-126 1180 166 164-168 2/11
0.75 7:13 2:22 9:30 129 124-132 1225 169 166-172 8/6
1.00 9:36 2:22 9:30 130 128-133 1234 170 168-172 15/8
1.25 11:59 2:23 9:32 131 129-135 1250 171 168-172 9/5
1.50 14:20 2:21 9:26 130 128-133 1226 170 168-172 13/2
1.75 16:39 2:19 9:15 130 123-135 1203 169 166-172 6/7
2.00 19:05 2:26 9:42 123 117-134 1193 168 166-170 6/12
2.25 21:30 2:25 9:40 130 128-136 1256 170 168-172 11/4
2.50 23:58 2:29 9:56 137 130-144 1360 170 168-172 15/3
2.75 26:20 2:21 9:26 133 127-139 1254 169 166-172 12/2
3.00 28:41 2:21 9:26 122 120-126 1150 169 168-172 4/9
3.25 31:05 2:24 9:35 120 109-129 1151 170 168-172 7/17
3.50 33:26 2:21 9:23 126 115-132 1183 170 168-172 13/8
3.75 35:52 2:26 9:43 120 114-125 1165 169 166-172 8/9
4.00 38:13 2:21 9:25 120 114-125 1130 168 166-170 7/16
4.25 40:33 2:20 9:20 115 111-120 1072 168 166-170 8/11
4.50 43:00 2:27 9:49 129 117-134 1266 168 166-170 12/6
4.75 45:22 2:22 9:30 119 114-123 1130 167 166-168 6/9
5.00 47:50 2:28 9:51 114 109-118 1123 166 166-168 4/11
5.25 50:15 2:25 9:41 117 114-120 1133 168 166-170 1/10
5.50 52:42 2:27 9:48 116 113-119 1137 167 164-168 9/10
5.75 55:08 2:26 9:44 115 113-120 1119 166 164-168 5/5
6.00 57:38 2:29 9:58 117 113-121 1166 165 164-168 7/5
6.24 1:00:01 2:23 9:50 121 116-127 1189 165 160-168 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.9% 9:53
    13 5.1% 9:53
    11 6.5% 9:35

  • Cadence Distribution

    168 avge / 172 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 38.75% More
    800m 4:38 9:19 45.09% More
    1km 5:49 9:21 47.36% More
    Mile 9:22 9:22 50.95% More
    5k 29:33 9:31 53.25% More
    5 miles 47:44 9:33 53.89% More
    10k 59:42 9:36 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.37
    5km 28:39 9:13 54.92
    5M 47:27 9:29 54.21
    10km 59:44 9:37 53.83
    10M 1:38:55 9:54 53.46
    Half 2:11:42 10:03 53.04
    20M 3:26:14 10:19 53.07
    Mara 4:34:34 10:29 53.35
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