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Sun 20th Apr 2025 at 7:18pm by PJH92

Swim > Pool
  • Time
    3:56
  • Miles
    0.08
  • Lengths
    5 X 25m
  • per 100m
    3:02
  • Cals
    45
  • Cadence
    68
  • BPM
    120
  • %MHR
    63.2
  • B/mi
    5900
  • Surface
    Pool

Notes & Comments

1) 0mi - 7(0/mi) 110/112bpm [INFb/mi] 3cal
2) 0.03mi - 52(27:42/mi) 121/134bpm [3351b/mi] 10cal 30/rpm
3) 0mi - 55(0/mi) 114/132bpm [INFb/mi] 9cal
4) 0.03mi - 47(24:57/mi) 126/133bpm [3143b/mi] 10cal 37/rpm
5) 0mi - 17(0/mi) 127/130bpm [INFb/mi] 3cal
6) 0.02mi - 22(23:52/mi) 127/129bpm [3032b/mi] 5cal 35/rpm
7) 0mi - 36(0/mi) 120/127bpm [INFb/mi] 5cal
7 52 55 47 17 22 36

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
0 0 0 0 111 111-111 NAN 0 0-0
25 29 29 1:56 115 111-119 3563 59 52-66
25 29 0 0 120 120-120 NAN 66 66-66
27 31 2 1:39 116 112-120 3088 72 66-78
27 31 0 0 112 112-112 NAN 78 78-78
29 33 2 1:27 119 112-126 2769 75 72-78
29 33 0 0 126 126-126 NAN 72 72-72
114 1:48 1:15 1:29 127 123-131 3025 71 70-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Cadence Distribution

    68 avge / 78 max

  • Predictions

     
    Dist Time Per Mile
    400m 13:26 54:03
    750m 26:31 56:54
    1km 36:13 58:17
    1500m 56:11 1:00:17
    1 mile 1:00:38 1:00:38
    1.9km 1:12:34 1:01:28
    3km 1:59:01 1:03:51
    3.8km 2:33:44 1:05:06
    5km 3:26:57 1:06:37
    10km 7:18:24 1:10:33
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