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Sun 20th Apr 2025 at 10:29am by Um Bongo

Bike > General
  • Time
    1:39:43
  • Miles
    12.58
  • Mph
    7.6
  • FBI
    37.27
  • Cals
    644
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    893
  • Asc(m)
    320
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 46:22(9:16/mi) 111/130bpm [1029b/mi] 317cal 6.47/23.54mph
2) 5mi - 35:45(7:09/mi) 117/139bpm [836b/mi] 236cal 8.39/21.31mph
3) 2.58mi - 17:37(6:49/mi) 114/134bpm [777b/mi] 91cal 8.8/24.44mph
46:22 35:45 17:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:13 6:13 4.83 97 83-114 1206 91/1
1.00 9:40 3:27 8.70 114 106-121 786 28/13
1.50 13:29 3:49 7.85 113 99-124 864 12/29
2.00 16:11 2:42 11.10 112 100-126 606 19/20
2.50 20:18 4:06 7.30 120 112-127 986 12/13
3.00 23:33 3:15 9.22 109 102-121 709 13/19
3.50 29:35 6:02 4.97 104 89-117 1257 16/19
4.00 37:38 8:03 3.73 116 103-130 1867 18/6
4.50 41:36 3:58 7.56 116 104-126 921 18/10
5.00 46:22 4:46 6.30 113 105-121 1077 22/6
5.50 49:43 3:21 8.94 109 104-115 731 17/16
6.00 54:26 4:43 6.36 117 100-128 1103 14/7
6.50 58:53 4:27 6.75 105 95-119 933 9/17
7.00 1:01:22 2:29 12.04 112 102-119 558 24/14
7.50 1:04:47 3:24 8.81 126 116-135 858 6/14
8.00 1:09:51 5:04 5.92 121 106-130 1227 15/19
8.50 1:13:13 3:22 8.92 112 102-118 754 14/23
9.00 1:15:33 2:21 12.81 116 110-125 543 28/6
9.50 1:18:01 2:27 12.22 127 113-138 624 5/19
10.00 1:22:07 4:06 7.31 123 111-133 1010 11/19
10.50 1:26:51 4:44 6.35 119 98-134 1125 24/6
11.00 1:29:47 2:56 10.21 109 96-117 641 7/13
11.50 1:32:17 2:30 12.00 113 107-117 565 10/20
12.00 1:35:32 3:15 9.22 117 109-127 761 11/15
12.50 1:38:16 2:44 10.99 107 102-114 584 12/23
12.58 1:39:44 1:28 3.46 105 101-110 1820 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 7.5% 5.1
    20 9.3% 4.1
    20 2.1% 7.0
    19 5.3% 4.8
    18 8.7% 3.0
    14 4.4% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 2:11 4:23 More
    1km 2:50 4:34 More
    Mile 4:46 4:46 More
    5k 19:39 6:19 More
    5 miles 33:16 6:39 More
    10k 40:43 6:33 More
    10 miles 1:17:55 7:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:11 7:49
    20km 1:38:26 7:55
    15 miles 2:00:10 8:01
    20 miles 2:43:00 8:09
    40km 3:25:14 8:15
    25 miles 3:26:30 8:16
    42km 3:36:07 8:17
    50 miles 7:10:32 8:37
    56 miles 8:05:30 8:40
    100 miles 14:57:39 8:59
    112 miles 16:52:14 9:02
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