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Sun 20th Apr 2025 at 4:11pm by alpenrose

Walk > General
  • Time
    1:08:10
  • Miles
    3.27
  • Min/mi
    20:51
  • Stride(cm)
    63
  • Cals
    319
  • Cadence
    122
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2112
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 102/120bpm [2222b/mi] 107cal 58/125rpm
2) 1mi - 20:18(20:18/mi) 98/107bpm [1990b/mi] 91cal 60/122rpm
3) 1mi - 20:10(20:10/mi) 103/110bpm [2077b/mi] 95cal 58/65rpm
4) 0.27mi - 5:55(22:06/mi) 102/108bpm [2254b/mi] 26cal 58/119rpm
21:47 20:18 20:10 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:59 92 82-100 1930 116 100-120 2/2
0.25 5:18 2:41 21:27 102 96-110 2187 114 110-116 6/0
0.38 8:06 2:48 22:24 110 95-120 2465 131 106-248 3/5
0.50 10:48 2:42 21:34 99 92-104 2135 116 108-124 6/3
0.63 13:26 2:38 21:01 110 104-114 2312 115 112-118 6/0
0.75 15:52 2:26 19:29 109 102-114 2124 131 112-242 4/1
0.88 19:07 3:15 25:58 99 92-106 2571 115 96-124 4/5
1.00 21:48 2:41 21:29 98 91-104 2105 134 114-244 2/3
1.13 24:22 2:34 20:31 97 94-99 1989 137 116-244 1/2
1.25 27:04 2:42 21:39 96 90-101 2078 121 120-124 1/3
1.38 29:30 2:26 19:30 93 88-97 1814 123 120-124 1/9
1.50 32:00 2:30 19:58 95 91-98 1897 120 116-124 2/4
1.63 34:35 2:35 20:41 101 97-105 2089 122 116-126 1/3
1.75 36:59 2:24 19:15 101 98-106 1943 122 120-126 1/3
1.88 39:37 2:37 20:59 100 96-103 2098 122 120-124 1/3
2.00 42:06 2:29 19:52 101 95-107 2007 120 112-124 2/3
2.13 44:44 2:39 21:09 105 99-108 2222 118 112-124 2/3
2.25 47:08 2:24 19:10 102 96-106 1954 120 116-122 2/1
2.38 49:41 2:33 20:24 103 101-104 2101 121 118-126 1/1
2.50 51:54 2:13 17:40 104 101-107 1838 123 120-126 1/2
2.63 54:20 2:26 19:27 103 101-108 2004 122 114-124 1/1
2.75 56:48 2:29 19:51 102 99-107 2025 122 112-130 1/1
2.88 59:47 2:59 23:50 103 98-108 2455 120 118-124 3/1
3.00 1:02:16 2:29 19:49 103 98-105 2042 120 116-124 2/1
3.13 1:04:47 2:31 20:08 104 101-108 2094 118 114-124 2/2
3.25 1:07:27 2:40 21:23 101 98-103 2160 133 114-238 2/3
3.27 1:08:11 44 42:36 102 101-104 4344 115 108-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 20:49
    10 2.6% 21:31

  • Cadence Distribution

    122 avge / 248 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:28 19:02 More
    1km 11:58 19:15 More
    Mile 19:43 19:43 More
    5k 1:04:20 20:42 More

Bespoke Fields

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mile
pace judgement
monthly run
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