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Sun 20th Apr 2025 at 12:14pm by Turni

Walk > General
  • Time
    4:57:19
  • Miles
    10.14
  • Min/mi
    29:19
  • Stride(cm)
    55
  • Cals
    1363
  • Cadence
    100
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    2642
  • Asc(m)
    402
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 10.14mi - 4:57:19(29:19/mi) 90/136bpm [2639b/mi] 1363cal 33/87rpm
4:57:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:13 11:13 22:25 87 70-111 1951 98 82-106 19/33
1.00 22:27 11:14 22:29 82 73-91 1843 89 80-158 11/12
1.50 33:01 10:34 21:08 98 82-110 2071 96 90-118 45/16
2.00 47:50 14:50 29:39 108 95-136 3202 96 80-160 17/25
2.50 59:53 12:02 24:05 100 88-114 2408 93 80-148 25/23
3.00 1:12:24 12:31 25:02 107 96-120 2678 96 80-158 34/24
3.50 1:23:45 11:22 22:43 103 87-127 2340 93 80-154 24/59
4.00 1:40:10 16:25 32:50 101 82-124 3317 94 80-160 19/13
4.50 1:53:28 13:17 26:35 98 85-113 2604 94 80-158 8/6
5.00 2:12:05 18:37 37:15 91 78-111 3389 101 84-154 54/6
5.50 2:28:12 16:07 32:13 102 80-127 3286 97 80-160 15/31
6.00 2:41:52 13:40 27:20 99 78-122 2706 99 80-158 41/45
6.50 2:57:18 15:26 30:53 96 76-124 2964 99 80-158 23/37
7.00 3:14:16 16:58 33:55 98 80-119 3324 97 80-158 53/7
7.50 3:24:25 10:09 20:18 101 74-126 2050 111 82-166 46/64
8.00 3:34:57 10:32 21:04 112 96-130 2360 124 82-174 17/56
8.50 3:46:47 11:50 23:40 94 62-116 2224 112 82-166 21/22
9.00 4:00:51 14:04 28:09 65 48-82 1830 98 80-160 10/17
9.50 4:38:19 37:27 1:14:55 57 41-86 4270 115 80-158 16/7
10.00 4:54:00 15:42 31:23 68 53-100 2134 111 80-160 41/22
10.14 4:57:20 3:20 23:53 87 79-93 2078 98 80-168 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.8% 22:08
    34 14.5% 40:48
    33 8.0% 26:45
    30 20.5% 34:20
    25 8.5% 26:13
    24 6.2% 23:37

  • Cadence Distribution

    100 avge / 174 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 8:16 16:38 More
    1km 11:27 18:26 More
    Mile 20:21 20:21 More
    5k 1:14:26 23:57 More
    5 miles 2:12:03 26:25 More
    10k 2:48:41 27:09 More
    10 miles 4:54:00 29:24 More
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