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Sun 20th Apr 2025 at 10:31am by Barky

Walk > General
  • Time
    1:38:02
  • Miles
    3.45
  • Min/mi
    28:25
  • Stride(cm)
    60
  • Cals
    358
  • Cadence
    95
  • BPM
    87
  • %MHR
    46.8
  • B/mi
    2460
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:31(27:31/mi) 90/109bpm [2476b/mi] 105cal 40/96rpm
2) 1mi - 27:22(27:22/mi) 90/105bpm [2462b/mi] 99cal 38/77rpm
3) 1mi - 31:48(31:48/mi) 81/100bpm [2575b/mi] 108cal 33/88rpm
4) 0.45mi - 11:22(25:24/mi) 83/118bpm [2108b/mi] 46cal 43/80rpm
27:31 27:22 31:48 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:37 76 57-85 1947 94 82-102 2/2
0.25 6:13 3:01 24:10 81 79-85 1957 97 94-102 1/5
0.38 10:10 3:57 31:36 85 78-92 2686 92 82-144 6/2
0.50 13:07 2:57 23:36 89 85-92 2101 97 92-112 2/5
0.63 16:36 3:29 27:51 91 82-100 2535 92 84-100 6/0
0.75 20:44 4:08 33:04 95 79-102 3141 96 86-154 2/8
0.88 24:20 3:35 28:43 100 83-108 2872 94 80-158 8/0
1.00 27:31 3:11 25:28 100 93-108 2546 91 86-98 5/4
1.13 30:42 3:11 25:28 99 96-103 2521 93 86-96 5/1
1.25 33:53 3:11 25:26 90 84-97 2289 94 88-100 2/5
1.38 37:11 3:18 26:25 97 84-104 2563 96 90-114 1/8
1.50 40:36 3:25 27:21 85 73-93 2324 95 88-106 4/2
1.63 43:28 2:52 22:59 81 75-86 1862 102 94-130 3/4
1.75 46:19 2:51 22:46 87 80-96 1981 97 90-102 1/2
1.88 51:28 5:09 41:14 90 81-97 3711 95 82-150 3/1
2.00 54:53 3:25 27:18 91 85-97 2484 89 82-96 2/2
2.13 58:34 3:41 29:31 86 78-97 2538 92 82-114 2/3
2.25 1:01:59 3:25 27:19 87 81-92 2376 95 86-150 2/2
2.38 1:07:12 5:13 41:42 82 76-98 3419 102 80-158 6/1
2.50 1:11:15 4:03 32:23 88 79-98 2850 96 82-160 3/3
2.63 1:14:48 3:34 28:30 82 78-85 2337 91 84-102 4/4
2.75 1:17:44 2:56 23:28 74 65-84 1736 96 90-100 4/2
2.88 1:51:49 34:04 +28:27 4:32:36 75 64-86 20445 94 38-130 2/5
3.00 1:55:08 3:19 26:30 75 69-85 1988 93 84-96 2/2
3.13 1:58:12 3:04 24:36 75 71-79 1844 96 92-100 1/2
3.25 2:01:15 3:03 24:22 79 73-87 1926 98 86-160 8/4
3.38 2:04:23 3:08 25:03 81 79-84 2028 95 80-100 3/2
3.45 2:06:30 2:07 29:25 105 83-118 3089 93 80-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 32:13

  • Cadence Distribution

    95 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:52 More
    800m 12:09 24:26 More
    1km 15:29 24:55 More
    Mile 25:22 25:22 More
    5k 1:57:11 37:43 More

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