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Sun 20th Apr 2025 at 11:33am by Kev H

Run > General
  • Time
    54:51
  • Miles
    7.01
  • Min/mi
    7:49
  • Pacing
    84.4%
  • Stride(cm)
    111
  • Cals
    783
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1078
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 120/135bpm [971b/mi] 104cal
2) 1mi - 8:02(8:02/mi) 129/138bpm [1037b/mi] 108cal
3) 1mi - 7:46(7:46/mi) 139/146bpm [1080b/mi] 113cal
4) 1mi - 7:57(7:57/mi) 151/159bpm [1199b/mi] 123cal
5) 1mi - 7:37(7:37/mi) 139/149bpm [1059b/mi] 107cal
6) 1mi - 7:39(7:39/mi) 144/149bpm [1102b/mi] 112cal
7) 1mi - 7:40(7:40/mi) 149/156bpm [1141b/mi] 115cal
8) 0.01mi - 5(9:08/mi) 151/151bpm [1380b/mi] 1cal
8:05 8:02 7:46 7:57 7:37 7:39 7:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 +2 8:06 104 78-120 843 186 182-192 6/6
0.50 4:07 2:06 8:23 119 116-122 997 187 182-190 4/11
0.75 6:07 2:00 8:01 124 121-127 993 188 184-192 5/5
1.00 8:07 2:00 7:59 130 126-134 1039 187 184-192 4/5
1.25 11:04 2:57 +45 11:48 128 101-138 1509 184 180-188 9/3
1.50 13:02 1:58 7:52 122 103-134 959 184 182-188 4/5
1.75 14:59 1:57 7:47 134 132-135 1044 185 182-190 4/5
2.00 16:55 1:56 7:43 133 129-136 1027 184 178-188 8/5
2.25 18:51 1:57 7:47 140 135-144 1089 184 180-188 5/7
2.50 20:46 1:55 7:39 141 136-145 1078 185 182-190 8/3
2.75 22:43 1:57 7:46 141 136-146 1096 185 182-188 5/3
3.00 24:41 1:58 7:53 136 130-146 1072 182 166-188 10/1
3.25 26:40 1:59 7:54 146 137-151 1154 184 182-186 3/13
3.50 28:39 2:00 8:00 153 151-154 1223 184 180-186 13/2
3.75 30:39 1:59 7:57 153 145-154 1216 182 178-188 19/0
4.00 32:37 1:59 7:54 155 148-158 1225 183 178-186 12/1
4.25 34:30 1:53 7:30 139 135-148 1043 184 182-186 9/3
4.50 36:21 1:51 7:25 137 135-139 1016 184 182-188 0/21
4.75 38:16 1:55 7:39 145 138-149 1109 184 180-186 4/13
5.00 40:18 2:03 +4 8:10 137 129-147 1120 183 166-188 3/17
5.25 42:13 1:54 7:37 141 134-145 1074 184 180-188 3/10
5.50 44:05 1:53 7:31 143 140-146 1075 185 182-188 7/6
5.75 46:00 1:55 7:39 144 138-147 1101 185 182-188 5/7
6.00 48:03 2:03 +6 8:13 146 141-149 1199 185 182-190 6/4
6.25 49:55 1:52 7:27 144 143-146 1072 185 182-190 2/7
6.50 51:48 1:53 7:31 147 146-150 1105 185 180-188 3/4
6.75 53:41 1:54 7:35 150 147-152 1138 185 182-188 5/8
7.00 55:43 2:01 8:06 153 151-156 1239 183 176-190 13/3
7.01 55:48 5 9:57 151 151-151 1504 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.5% 7:57
    12 5.1% 7:54

  • Cadence Distribution

    185 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 7 55:35 7:57
    Still 0.2 - - 7 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.59% More
    800m 3:40 7:22 46.04% More
    1km 4:36 7:24 48.32% More
    Mile 7:28 7:28 51.76% More
    5k 23:53 7:41 53.68% More
    5 miles 38:42 7:44 54.44% More
    10k 49:15 7:56 53.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:58 6:58
    5km 23:09 7:27
    5M 38:20 7:40
    10km 48:16 7:46
    10M 1:19:56 8:00
    Half 1:46:25 8:07
    20M 2:46:39 8:20
    Mara 3:41:53 8:28
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