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Sun 20th Apr 2025 at 10:02am by RogMonty

Run > General

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Time
1:55:30
Miles
13.14
Min/mi
8:47
Pacing
56.6%
WAVA
60.01
Stride(cm)
99
Cals
1711
Cadence
185
Asc(m)
193
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 123cal 94/99rpm 6.72/7.54mph
2) 1mi - 8:30(8:30/mi) 131cal 89/97rpm 7.06/9.01mph
3) 1mi - 8:42(8:42/mi) 125cal 92/96rpm 6.9/7.27mph
4) 1mi - 8:53(8:53/mi) 142cal 92/97rpm 6.76/7.9mph
5) 1mi - 8:32(8:32/mi) 127cal 93/96rpm 7.03/7.61mph
6) 1mi - 8:42(8:42/mi) 131cal 92/95rpm 6.89/8.48mph
7) 1mi - 9:03(9:03/mi) 129cal 92/96rpm 6.63/7.76mph
8) 1mi - 8:33(8:33/mi) 136cal 89/95rpm 7.02/8.68mph
9) 1mi - 8:52(8:52/mi) 132cal 93/96rpm 6.77/9.93mph
10) 1mi - 8:36(8:36/mi) 126cal 92/95rpm 6.98/8.03mph
11) 1mi - 8:44(8:44/mi) 131cal 90/96rpm 6.87/7.58mph
12) 1mi - 9:03(9:03/mi) 131cal 91/96rpm 6.63/8.19mph
13) 1mi - 9:09(9:09/mi) 128cal 92/99rpm 6.55/7.23mph
14) 0.14mi - 1:16(9:10/mi) 19cal 92/93rpm 6.54/6.71mph

8:56 8:30 8:42 8:53 8:32 8:42 9:03 8:33 8:52 8:36 8:44 9:03 9:09 1:16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	187 186-192	161/39
1.00	8:56	4:39	9:18	190 182-198	25/25
1.50	13:55	4:59	9:58	188 100-194	42/6
2.00	19:13	5:18	10:36	186 98-188	2/22
2.50	23:27	4:14	8:29	189 184-192	5/10
3.00	28:08	4:40	9:21	184 90-190	6/29
3.50	36:10	8:02	16:04	185 70-190	23/4
4.00	40:31	4:22	8:43	187 180-194	14/10
4.50	44:53	4:22	8:44	188 174-192	12/1
5.00	49:11	4:17	8:35	186 182-192	7/26
5.50	54:29	5:18	10:36	185 86-190	16/8
6.00	58:46	4:18	8:35	184 180-188	2/28
6.50	1:04:45	5:59	11:57	185 76-190	40/0
7.00	1:09:42	4:57	9:54	185 94-192	4/12
7.50	1:14:38	4:56	9:53	184 92-190	10/5
8.00	1:19:13	4:35	9:09	183 42-186	4/31
8.50	1:24:39	5:26	10:52	184 96-190	11/22
9.00	1:29:05	4:26	8:52	186 172-192	19/0
9.50	1:33:24	4:19	8:38	184 170-190	9/2
10.00	1:37:56	4:32	9:04	185 112-188	7/11
10.50	1:42:21	4:25	8:49	186 166-192	4/9
11.00	1:47:00	4:39	9:18	185 102-190	8/4
11.50	1:52:00	5:00	10:00	183 96-192	7/9
12.00	1:56:28	4:28	8:56	182 156-192	0/30
12.50	2:01:12	4:44	9:28	184 118-190	10/7
13.00	2:05:50	4:38	9:16	186 168-198	24/1
13.14	2:07:05	1:15	9:04	184 182-186	9/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	6.6%	9:59
43	4.0%	12:13
41	1.9%	9:33
36	3.2%	9:18
28	4.5%	18:20
25	2.2%	8:42

Cadence Distribution
185 avge / 198 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	185	13.1	1:57:51	9:01
Walk	5.2	106	0.1	6:38	1:51:12
Still	2.0	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.42%	More
800m	4:06	8:14	50.16%	More
1km	5:10	8:18	52.43%	More
Mile	8:30	8:30	55.03%	More
5k	28:12	9:04	54.87%	More
5 miles	46:07	9:13	54.79%	More
10k	57:35	9:16	54.84%	More
10 miles	1:37:09	9:43	53.43%	More
Half	2:06:41	9:40	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	78.64
5km	21:57	7:04	70.48
5M	37:58	7:36	66.56
10km	48:45	7:51	64.77
10M	1:24:20	8:26	61.55
Half	1:55:06	8:47	59.55
20M	3:07:22	9:22	57.29
Mara	4:15:42	9:46	56.17

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