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Sun 20th Apr 2025 at 12:31pm by Wobblygoggy

Run > General
  • Time
    28:04
  • Miles
    3.31
  • Min/mi
    8:29
  • Pacing
    91.1%
  • Stride(cm)
    114
  • Cals
    418
  • Cadence
    167
  • BPM
    150
  • B/mi
    1276
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 139/152bpm [753b/km] 82cal 11.07/12.12kmph
2) 1km - 5:23(5:23/km) 149/156bpm [803b/km] 79cal 11.13/11.82kmph
3) 1km - 5:29(5:29/km) 152/160bpm [833b/km] 79cal 10.95/12.7kmph
4) 1km - 5:24(5:24/km) 158/163bpm [853b/km] 81cal 11.11/12.43kmph
5) 1km - 5:07(5:07/km) 155/163bpm [793b/km] 77cal 11.73/12.46kmph
6) 0.33km - 1:16(3:52/km) 161/164bpm [624b/km] 20cal 15.49/24.96kmph
5:25 5:23 5:29 5:24 5:07 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 115 89-133 980 165 152-170 0/7
0.25 2:09 1:05 8:42 136 130-145 1183 166 164-170 1/3
0.38 3:11 1:02 8:13 148 146-150 1216 167 164-168 7/4
0.50 4:18 1:07 8:57 147 145-150 1315 166 164-168 6/7
0.63 5:28 1:11 9:25 146 142-152 1374 167 164-170 10/2
0.75 6:36 1:08 9:01 154 147-156 1390 165 164-166 8/6
0.88 7:41 1:05 8:42 151 148-154 1314 165 164-168 3/6
1.00 8:45 1:04 8:32 145 144-147 1237 165 162-168 1/13
1.13 9:48 1:03 8:24 147 145-149 1234 164 160-166 6/7
1.25 10:52 1:03 8:27 151 148-152 1277 164 162-166 10/2
1.38 11:54 1:02 8:20 150 148-152 1250 166 164-168 3/7
1.50 13:01 1:07 8:52 154 150-156 1366 166 164-168 7/4
1.63 14:05 1:05 8:38 152 149-158 1312 167 166-172 1/11
1.75 15:16 1:11 9:28 150 148-154 1420 167 166-168 6/5
1.88 16:24 1:07 8:57 157 154-160 1405 167 166-170 7/2
2.00 17:28 1:05 8:37 154 151-159 1326 168 166-170 7/2
2.13 18:34 1:05 8:44 157 154-160 1370 168 166-170 6/4
2.25 19:37 1:04 8:29 157 153-163 1332 169 166-170 3/4
2.38 20:47 1:09 9:16 159 157-160 1473 168 166-170 4/2
2.50 21:50 1:03 8:24 160 159-161 1344 168 166-170 9/2
2.63 22:54 1:04 8:32 159 157-161 1356 167 166-168 4/4
2.75 23:56 1:02 8:16 156 154-158 1289 168 166-170 15/4
2.88 24:57 1:01 8:10 152 147-155 1242 166 162-176 9/12
3.00 25:59 1:02 8:17 149 148-151 1234 167 166-170 2/11
3.13 26:58 59 7:52 159 152-163 1250 167 164-168 2/13
3.25 27:47 49 6:31 160 158-163 1043 171 170-172 7/3
3.31 28:05 18 5:15 163 162-164 855 187 172-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.7% 9:18
    14 5.5% 8:58
    12 6.8% 8:13
    11 9.8% 7:26

  • Cadence Distribution

    167 avge / 192 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 0.00% More
    800m 3:39 7:20 0.00% More
    1km 4:42 7:34 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 26:22 8:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:15 8:27
    5M 43:28 8:42
    10km 54:43 8:48
    10M 1:30:37 9:04
    Half 2:00:38 9:13
    20M 3:08:55 9:27
    Mara 4:11:31 9:36
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