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Sun 20th Apr 2025 at 10:07am by Chris

Run > General
  • Time
    1:47:03
  • Miles
    14.78
  • Min/mi
    7:15
  • Pacing
    95.3%
  • WAVA
    62.93
  • Stride(cm)
    123
  • Cals
    571
  • Cadence
    181
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    813
  • Asc(m)
    153
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 105/118bpm [761b/mi] 43cal
2) 1mi - 7:15(7:15/mi) 109/114bpm [790b/mi] 39cal
3) 1mi - 7:25(7:25/mi) 112/124bpm [830b/mi] 46cal
4) 1mi - 7:09(7:09/mi) 110/120bpm [787b/mi] 38cal
5) 1mi - 7:20(7:20/mi) 112/120bpm [821b/mi] 39cal
6) 1mi - 7:17(7:17/mi) 111/115bpm [809b/mi] 36cal
7) 1mi - 7:18(7:18/mi) 112/118bpm [818b/mi] 38cal
8) 1mi - 7:19(7:19/mi) 114/123bpm [833b/mi] 40cal
9) 1mi - 7:07(7:07/mi) 113/119bpm [804b/mi] 36cal
10) 1mi - 7:17(7:17/mi) 111/116bpm [808b/mi] 33cal
11) 1mi - 7:17(7:17/mi) 114/120bpm [830b/mi] 37cal
12) 1mi - 7:09(7:09/mi) 116/120bpm [830b/mi] 38cal
13) 1mi - 7:07(7:07/mi) 118/123bpm [840b/mi] 42cal
14) 1mi - 7:09(7:09/mi) 116/120bpm [830b/mi] 36cal
15) 0.78mi - 5:41(7:17/mi) 117/123bpm [852b/mi] 30cal
7:15 7:15 7:25 7:09 7:20 7:17 7:18 7:19 7:07 7:17 7:17 7:09 7:07 7:09 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 98 60-108 713 176 92-184 2/13
1.00 7:14 3:36 7:12 109 103-117 784 180 176-184 13/20
1.50 10:49 3:35 7:09 110 106-114 787 181 178-186 8/9
2.00 14:29 3:40 7:20 107 103-109 785 180 178-182 2/12
2.50 18:05 3:37 7:13 108 102-116 779 180 178-184 7/13
3.00 21:57 3:51 +4 7:43 116 101-124 895 181 176-188 26/14
3.50 25:33 3:37 7:14 111 102-120 802 180 178-186 11/9
4.00 29:06 3:32 7:05 108 101-114 765 182 176-194 3/27
4.50 32:49 3:43 7:26 112 103-120 833 180 176-184 15/6
5.00 36:25 3:36 7:13 111 108-115 801 181 178-184 5/11
5.50 40:02 3:37 7:13 111 99-115 801 180 178-184 12/8
6.00 43:43 3:41 7:21 111 108-114 817 180 176-184 11/8
6.50 47:23 3:41 7:22 111 102-118 817 180 178-184 11/12
7.00 51:01 3:37 7:14 112 110-116 811 181 178-186 12/4
7.50 54:39 3:38 7:16 111 107-115 806 181 178-184 8/9
8.00 58:19 3:41 7:21 117 106-123 861 181 178-184 18/1
8.50 1:01:51 3:32 7:04 112 108-115 791 181 178-186 11/11
9.00 1:05:26 3:35 7:10 115 110-119 824 182 178-188 20/18
9.50 1:09:04 3:38 7:16 108 104-114 784 181 176-186 5/21
10.00 1:12:43 3:39 7:18 114 111-116 832 182 178-186 9/7
10.50 1:16:18 3:36 7:11 115 103-120 827 181 178-186 11/6
11.00 1:20:00 3:41 7:23 113 110-117 834 181 178-186 7/7
11.50 1:23:39 3:39 7:18 117 115-119 855 182 178-186 14/2
12.00 1:27:09 3:30 7:00 115 111-118 806 182 180-188 6/10
12.50 1:30:43 3:34 7:08 119 116-123 848 182 178-188 12/5
13.00 1:34:16 3:33 7:07 117 108-120 832 182 178-188 5/5
13.50 1:37:52 3:36 7:12 118 116-120 850 182 178-186 8/4
14.00 1:41:25 3:33 7:06 114 108-118 809 182 178-186 3/12
14.50 1:45:07 3:42 7:24 117 108-123 866 180 176-184 17/2
14.78 1:47:06 1:59 7:05 118 116-119 837 182 178-184 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 7:30
    21 1.8% 7:19
    16 2.1% 7:24
    13 2.3% 7:47
    13 1.6% 7:20
    11 1.5% 7:18

  • Cadence Distribution

    181 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 14.8 1:47:05 7:15
    Walk 0.0 92 0 1 20:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 45.98% More
    800m 3:28 6:58 51.17% More
    1km 4:19 6:57 54.04% More
    Mile 7:02 7:02 57.18% More
    5k 22:09 7:08 61.07% More
    5 miles 35:55 7:11 61.18% More
    10k 44:39 7:11 61.37% More
    10 miles 1:12:14 7:13 62.13% More
    Half 1:34:55 7:15 62.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 64.98
    5km 20:32 6:37 65.88
    5M 33:59 6:48 64.67
    10km 42:46 6:53 64.06
    10M 1:10:47 7:05 63.40
    Half 1:34:13 7:12 62.78
    20M 2:27:28 7:22 62.58
    Mara 3:16:16 7:29 62.75
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