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Sun 20th Apr 2025 at 9:59am by Mad1Lewy

Walk > General
  • Time
    1:15:26
  • Miles
    3.84
  • Min/mi
    19:39
  • Stride(cm)
    65
  • Cals
    113
  • Cadence
    127
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1455
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 71/80bpm [1319b/mi] 39cal 61/66rpm 3.23/4.76mph
2) 1mi - 21:52(21:52/mi) 73/84bpm [1596b/mi] 27cal 51/67rpm 2.74/3.61mph
3) 1mi - 20:15(20:15/mi) 77/85bpm [1559b/mi] 29cal 55/66rpm 2.96/3.74mph
4) 0.84mi - 14:45(17:37/mi) 75/82bpm [1321b/mi] 18cal 60/66rpm 3.4/3.61mph
18:34 21:52 20:15 14:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:01 72 64-80 1369 127 122-130 13/6
0.25 4:33 2:10 17:20 67 60-73 1161 130 124-132 2/5
0.38 6:42 2:10 17:16 69 66-73 1192 129 122-130 8/4
0.50 9:18 2:36 20:50 71 65-75 1479 128 114-130 5/4
0.63 11:31 2:13 17:40 73 63-80 1290 128 126-130 3/5
0.75 13:45 2:14 17:51 74 71-76 1320 128 126-130 3/4
0.88 16:12 2:27 19:39 74 68-77 1453 123 106-130 3/6
1.00 18:33 2:21 18:50 68 64-73 1281 125 102-128 6/2
1.13 24:04 5:31 44:05 69 62-75 3042 126 124-130 4/2
1.25 26:33 2:29 19:49 66 60-71 1308 126 124-130 1/6
1.38 29:00 2:27 19:38 69 65-73 1354 124 114-128 3/6
1.50 31:17 2:17 18:17 72 67-77 1316 125 122-130 4/3
1.63 33:38 2:22 18:52 79 70-83 1491 127 124-130 1/3
1.75 36:02 2:24 19:11 79 72-84 1515 125 112-128 2/3
1.88 38:14 2:12 17:35 78 72-84 1372 126 124-132 4/2
2.00 40:25 2:11 17:30 77 71-82 1348 126 124-130 1/4
2.13 42:51 2:25 19:22 81 77-85 1568 126 122-128 4/3
2.25 45:10 2:19 18:32 81 77-85 1501 123 110-128 1/1
2.38 47:22 2:13 17:42 80 78-83 1417 127 124-130 2/2
2.50 49:40 2:17 18:17 78 72-83 1426 124 114-130 3/3
2.63 52:02 2:22 19:00 77 74-81 1463 125 102-130 3/3
2.75 54:10 2:08 17:04 79 76-85 1348 128 126-130 1/3
2.88 56:22 2:12 17:32 79 77-81 1385 128 124-130 4/5
3.00 1:00:40 4:19 34:31 70 59-81 2416 127 102-132 4/3
3.13 1:02:48 2:08 17:01 75 69-80 1276 130 126-132 3/3
3.25 1:05:03 2:14 17:56 77 73-80 1381 129 124-130 6/4
3.38 1:07:17 2:15 17:59 76 73-80 1366 131 128-132 4/5
3.50 1:09:25 2:08 17:02 76 73-81 1294 129 128-132 3/7
3.63 1:11:38 2:13 17:42 78 76-80 1381 128 124-130 8/3
3.75 1:13:55 2:17 18:20 74 67-77 1356 127 122-128 4/3
3.84 1:15:26 1:31 17:21 71 68-74 1232 127 122-130 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 85 max Delete HR Trace

  • Cadence Distribution

    127 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:40 17:26 More
    1km 10:51 17:27 More
    Mile 18:06 18:06 More
    5k 1:01:55 19:56 More
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