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Sun 20th Apr 2025 at 9:12am by Binks

Run > General
  • Time
    2:07:54
  • Miles
    11.71
  • Min/mi
    10:55
  • Pacing
    59.2%
  • WAVA
    43.16
  • Stride(cm)
    92
  • Cals
    1652
  • Watts
    323
  • Cadence
    161
  • BPM
    133
  • %MHR
    81.4
  • B/mi
    1450
  • Asc(m)
    329
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 119/130bpm [1138b/mi] 127cal 350/514W
2) 1mi - 9:40(9:40/mi) 124/131bpm [1198b/mi] 127cal 342/442W
3) 1mi - 9:40(9:40/mi) 121/130bpm [1170b/mi] 121cal 330/457W
4) 1mi - 9:34(9:34/mi) 126/132bpm [1205b/mi] 126cal 333/478W
5) 1mi - 9:48(9:48/mi) 127/133bpm [1246b/mi] 131cal 328/447W
6) 1mi - 10:14(10:14/mi) 122/126bpm [1249b/mi] 139cal 327/378W
7) 1mi - 15:15(15:15/mi) 127/143bpm [1936b/mi] 170cal 234/541W
8) 1mi - 11:05(11:05/mi) 145/157bpm [1607b/mi] 159cal 274/406W
9) 1mi - 12:15(12:15/mi) 147/158bpm [1802b/mi] 169cal 292/527W
10) 1mi - 10:10(10:10/mi) 151/171bpm [1535b/mi] 148cal 355/495W
11) 1mi - 12:59(12:59/mi) 139/153bpm [1805b/mi] 141cal 274/523W
12) 0.71mi - 7:40(10:45/mi) 143/150bpm [1536b/mi] 94cal 308/441W
9:34 9:40 9:40 9:34 9:48 10:14 15:15 11:05 12:15 10:10 12:59 7:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:29 116 82-130 1100 170 114-224 381 140-514 16/14
1.00 9:33 4:49 9:37 122 119-127 1173 168 160-176 342 204-440 5/19
1.50 14:38 5:05 +22 10:09 124 117-131 1259 168 118-176 368 181-442 3/14
2.00 19:34 4:57 9:54 124 115-129 1227 164 80-172 333 121-438 3/39
2.50 24:35 5:00 +17 10:01 118 114-126 1182 165 122-172 336 208-432 9/10
3.00 29:31 4:57 9:53 124 116-130 1226 167 164-170 347 111-457 2/12
3.50 34:14 4:43 9:26 124 116-131 1169 169 162-174 330 274-363 7/14
4.00 39:11 4:57 +6 9:54 127 122-132 1257 168 82-176 340 123-478 6/3
4.50 44:00 4:48 9:37 129 125-133 1240 170 166-174 338 271-371 8/7
5.00 49:04 5:04 +4 10:09 125 119-133 1268 169 158-174 336 140-447 9/3
5.50 54:09 5:05 10:10 122 117-126 1241 167 136-172 325 170-376 16/2
6.00 59:18 5:09 10:18 123 120-126 1266 168 164-174 338 290-378 31/2
6.50 1:05:31 6:13 12:26 125 113-141 1554 155 106-174 310 86-404 48/25
7.00 1:16:09 10:38 +1:36 21:17 128 108-143 2724 126 96-218 244 47-541 25/64
7.50 1:21:45 5:36 11:12 146 137-157 1636 160 112-174 281 93-406 21/11
8.00 1:27:15 5:29 10:59 144 130-152 1581 163 104-174 310 88-405 26/13
8.50 1:34:25 7:10 14:20 143 132-153 2049 145 92-236 290 53-527 28/14
9.00 1:39:34 5:10 +4 10:19 153 148-158 1579 169 84-174 321 70-417 17/31
9.50 1:46:32 6:58 +1:38 13:56 157 125-171 2189 168 110-174 364 45-495 36/12
10.00 1:51:22 4:50 9:40 146 134-154 1412 170 166-174 346 301-406 6/36
10.50 1:56:30 5:08 10:15 145 132-153 1487 169 110-176 326 29-523 12/33
11.00 2:04:52 8:22 +31 16:43 135 112-149 2257 133 88-176 285 12-427 54/2
11.50 2:10:21 5:29 10:58 140 126-150 1536 163 88-176 303 29-441 11/22
11.71 2:12:32 2:11 10:16 148 146-150 1520 173 170-176 337 257-391 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 3.1% 12:59
    47 12.1% 21:05
    30 8.3% 17:30
    23 5.9% 12:42
    20 19.2% 23:56
    18 9.3% 11:13

  • Cadence Distribution

    161 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 168 10.9 1:49:05 10:18
    Walk 14.5 113 0.9 19:37 22:49
    Still 0.8 - - 1:04 -
    Pause 2.0 - - 2:46 -

  • Power Distribution

    323W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.62% More
    800m 4:40 9:22 39.82% More
    1km 5:45 9:16 42.40% More
    Mile 9:32 9:32 43.96% More
    5k 30:17 9:45 46.38% More
    5 miles 49:04 9:49 46.58% More
    10k 1:01:51 9:57 46.09% More
    10 miles 1:51:22 11:08 41.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.09
    5km 27:08 8:44 51.77
    5M 47:19 9:28 48.30
    10km 1:01:00 9:49 46.73
    10M 1:46:22 10:38 43.94
    Half 2:25:49 11:08 42.27
    20M 3:59:03 11:57 40.27
    Mara 5:27:43 12:30 39.23

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