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Sun 20th Apr 2025 at 9:44am by Capricorn

Bike > Mountain Biking
  • Time
    1:10:45
  • Miles
    11.39
  • Mph
    9.7
  • FBI
    54.90
  • Cals
    426
  • BPM
    117
  • %MHR
    75.8
  • B/mi
    725
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 16:49(3:22/km) 113/147bpm [380b/km] 113cal
2) 5km - 19:40(3:56/km) 115/126bpm [452b/km] 115cal
3) 5km - 24:23(4:53/km) 121/132bpm [590b/km] 149cal
4) 3.33km - 9:54(2:58/km) 118/128bpm [351b/km] 49cal
16:49 19:40 24:23 9:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 +10 9.56 91 84-98 571 5/2
1.00 5:19 2:11 13.78 106 98-116 461 7/20
1.50 7:53 2:34 +13 11.65 113 101-122 582 10/12
2.00 9:52 1:58 15.23 135 124-147 532 5/2
2.50 13:01 3:09 9.51 121 109-128 763 6/2
3.00 16:27 3:27 8.71 117 108-121 806 10/2
3.50 19:38 3:11 9.42 118 110-128 751 3/9
4.00 22:55 3:16 9.16 117 112-123 766 0/9
4.50 25:35 2:40 11.24 115 107-120 614 1/7
5.00 28:03 2:28 12.20 115 109-124 565 2/7
5.50 30:40 2:38 11.40 118 110-126 621 3/23
6.00 41:05 10:25 +6:51 2.88 108 99-119 2250 16/1
6.50 47:11 6:05 +5 4.93 120 115-125 1461 27/0
7.00 50:12 3:02 9.91 119 106-131 720 8/26
7.50 55:14 5:02 5.97 123 112-132 1236 13/5
8.00 1:00:10 4:56 6.08 123 112-130 1213 22/0
8.50 1:03:42 3:32 8.48 121 116-130 856 11/3
9.00 1:06:03 2:21 12.78 115 109-122 540 9/5
9.50 1:09:30 3:27 8.68 117 107-127 809 4/12
10.00 1:11:30 2:00 15.04 121 115-128 483 21/1
10.50 1:13:08 1:38 18.40 120 116-124 391 0/27
11.00 1:15:36 2:29 12.12 117 112-122 579 8/10
11.39 1:18:03 2:27 9.60 114 106-127 713 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    53 4.5% 5.9
    31 4.4% 4.5
    19 2.7% 8.2
    11 1.5% 9.0
    11 2.1% 7.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:33 3:07 More
    1km 1:57 3:08 More
    Mile 3:08 3:08 More
    5k 15:38 5:02 More
    5 miles 27:19 5:28 More
    10k 43:31 7:00 More
    10 miles 1:09:33 6:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:38 6:10
    20km 1:17:36 6:15
    15 miles 1:34:44 6:19
    20 miles 2:08:30 6:26
    40km 2:41:47 6:31
    25 miles 2:42:47 6:31
    42km 2:50:23 6:32
    50 miles 5:39:24 6:47
    56 miles 6:22:44 6:50
    100 miles 11:47:38 7:05
    112 miles 13:17:58 7:07
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