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Sun 20th Apr 2025 at 10:00am by Jacqu

Walk > General

  • Time
    1:01:22
  • Miles
    2.64
  • Min/mi
    23:15
  • Stride(cm)
    61
  • Cals
    143
  • Cadence
    114
  • BPM
    70
  • %MHR
    38.7
  • B/mi
    1619
  • Asc(m)
    203
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:12/mi) 68/88bpm [1306b/mi] 53cal 41/119rpm
2) 0.62mi - 15:36(25:06/mi) 66/83bpm [1656b/mi] 24cal 33/79rpm
3) 0.62mi - 18:12(29:17/mi) 71/103bpm [2079b/mi] 35cal 24/119rpm
4) 0.62mi - 12:42(20:27/mi) 72/88bpm [1472b/mi] 25cal 43/75rpm
5) 0.15mi - 2:56(19:03/mi) 72/81bpm [1371b/mi] 6cal 33/61rpm
11:56 15:36 18:12 12:42 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:03 70 61-84 1263 119 92-158 35/12
0.25 4:10 1:55 15:19 75 65-87 1148 134 112-238 23/6
0.38 7:20 3:10 25:20 68 61-77 1723 117 110-122 10/21
0.50 9:36 2:16 18:07 64 59-68 1160 119 102-128 25/12
0.63 12:01 2:25 19:16 65 56-77 1252 112 102-120 24/13
0.75 14:18 2:17 18:17 60 58-68 1097 113 98-120 12/20
0.88 16:38 2:20 18:38 70 62-77 1304 111 98-124 20/15
1.00 19:02 2:24 19:13 61 56-64 1172 110 100-116 21/10
1.13 22:35 3:33 28:24 65 57-83 1846 109 86-152 32/10
1.25 27:44 5:09 41:13 68 60-80 2803 97 80-152 13/10
1.38 31:42 3:58 31:42 71 57-89 2251 100 86-164 13/22
1.50 34:14 2:32 20:17 78 62-103 1582 138 84-232 12/10
1.63 37:48 3:34 28:34 79 70-93 2256 113 86-232 10/4
1.75 41:48 4:00 31:58 63 58-70 2014 113 90-158 5/13
1.88 47:32 5:44 +1:35 45:51 67 56-74 3072 110 80-120 5/11
2.00 54:51 7:20 +4:46 58:37 73 67-79 4279 112 104-148 10/16
2.13 57:22 2:31 20:07 69 61-75 1388 110 104-114 3/17
2.25 59:48 2:26 19:26 66 61-71 1283 109 104-114 6/19
2.38 1:02:18 2:30 20:02 77 68-88 1543 112 108-116 8/14
2.50 1:05:01 2:42 21:38 75 67-84 1623 113 110-118 11/13
2.63 1:07:27 2:26 19:32 71 65-80 1387 112 106-122 7/10
2.64 1:07:43 16 18:43 71 69-72 1329 114 112-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    70 avge / 103 max Delete HR Trace
  • Climb Gradient Min/mi
    14 11.4% 15:41
  • Cadence Distribution

    114 avge / 238 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 9:04 18:15 More
    1km 11:18 18:12 More
    Mile 18:56 18:56 More
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