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Sun 20th Apr 2025 at 9:53am by johnny-the-eagle

Run > General
  • Time
    52:15
  • Miles
    4.75
  • Min/mi
    11:00
  • Pacing
    88%
  • WAVA
    47.10
  • Stride(cm)
    83
  • Cals
    642
  • Cadence
    177
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1480
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 124/138bpm [822b/km] 78cal
2) 1km - 6:52(6:52/km) 129/133bpm [886b/km] 82cal
3) 1km - 7:20(7:20/km) 135/138bpm [991b/km] 88cal
4) 1km - 7:01(7:01/km) 131/136bpm [919b/km] 81cal
5) 1km - 6:47(6:47/km) 134/140bpm [909b/km] 83cal
6) 1km - 6:43(6:43/km) 141/145bpm [948b/km] 87cal
7) 1km - 6:42(6:42/km) 144/147bpm [964b/km] 87cal
8) 0.65km - 4:11(6:29/km) 148/150bpm [960b/km] 56cal
6:38 6:52 7:20 7:01 6:47 6:43 6:42 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 111 66-134 1156 184 178-194 0/5
0.50 5:32 2:55 +14 11:41 130 116-138 1520 181 176-192 4/8
0.75 8:14 2:42 10:49 127 122-131 1374 177 174-180 1/5
1.00 11:01 2:48 11:10 129 126-133 1441 178 176-186 1/7
1.25 13:48 2:47 11:07 129 127-132 1434 176 174-180 2/5
1.50 16:49 3:01 12:03 135 133-137 1626 175 172-176 7/1
1.75 19:42 2:53 11:32 135 131-138 1557 175 172-178 8/3
2.00 22:37 2:55 11:42 133 131-137 1556 175 172-178 3/2
2.25 26:07 3:30 +37 14:00 127 108-136 1779 175 172-180 4/4
2.50 28:53 2:45 11:02 133 129-135 1466 176 174-180 1/5
2.75 31:35 2:42 10:48 134 131-139 1448 176 174-178 3/6
3.00 34:18 2:43 10:51 133 131-137 1444 176 174-178 0/7
3.25 37:02 2:45 10:59 139 137-141 1526 176 174-178 4/1
3.50 39:47 2:45 11:00 140 137-145 1539 175 172-180 6/0
3.75 42:26 2:39 10:36 143 141-145 1516 176 174-186 3/3
4.00 45:02 2:35 10:21 143 141-145 1481 179 176-186 2/6
4.25 47:47 2:45 11:00 144 142-145 1584 176 174-180 6/1
4.50 50:32 2:46 11:02 147 144-150 1623 177 174-184 8/0
4.75 53:05 2:33 10:13 148 145-150 1511 182 176-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:59
    11 2.1% 11:52

  • Cadence Distribution

    177 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 177 4.8 52:15 11:11
    Pause 1.6 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.02% More
    800m 5:10 10:23 40.79% More
    1km 6:31 10:30 42.55% More
    Mile 10:39 10:39 45.25% More
    5k 34:38 11:09 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 48.11
    5km 33:19 10:43 47.64
    5M 55:10 11:02 47.05
    10km 1:09:28 11:11 46.71
    10M 1:55:01 11:30 46.41
    Half 2:33:09 11:41 46.05
    20M 3:59:49 11:59 46.09
    Mara 5:19:18 12:11 46.34
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