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Sun 20th Apr 2025 at 9:03am by MarkBHarrier

Run > General
  • Time
    1:31:10
  • Miles
    10.59
  • Min/mi
    8:37
  • Pacing
    85%
  • WAVA
    54.92
  • Stride(cm)
    111
  • Cals
    1051
  • Watts
    216
  • Cadence
    168
  • BPM
    137
  • %MHR
    75.5
  • B/mi
    1184
  • Asc(m)
    143
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 128/140bpm [1141b/mi] 59cal 196/W 6.73/6.97mph
2) 0.62mi - 5:23(8:40/mi) 142/157bpm [1231b/mi] 64cal 228/W 6.92/7.15mph
3) 0.62mi - 5:19(8:33/mi) 140/146bpm [1198b/mi] 65cal 218/W 7.01/7.93mph
4) 0.62mi - 5:24(8:42/mi) 139/143bpm [1209b/mi] 65cal 214/W 6.9/7.08mph
5) 0.62mi - 5:25(8:43/mi) 138/142bpm [1203b/mi] 64cal 214/W 6.88/7.01mph
6) 0.62mi - 5:30(8:52/mi) 143/151bpm [1267b/mi] 70cal 228/W 6.77/7.51mph
7) 0.62mi - 5:49(9:22/mi) 145/156bpm [1358b/mi] 66cal 221/W 6.41/6.95mph
8) 0.62mi - 5:42(9:11/mi) 131/151bpm [1203b/mi] 62cal 201/W 6.53/7.19mph
9) 0.62mi - 5:09(8:17/mi) 131/137bpm [1085b/mi] 58cal 200/W 7.24/7.46mph
10) 0.62mi - 5:04(8:10/mi) 137/141bpm [1118b/mi] 59cal 220/W 7.35/7.56mph
11) 0.62mi - 5:29(8:49/mi) 134/141bpm [1182b/mi] 61cal 205/W 6.8/7.53mph
12) 0.62mi - 5:34(8:58/mi) 136/142bpm [1218b/mi] 58cal 207/W 6.7/6.97mph
13) 0.62mi - 5:11(8:20/mi) 134/142bpm [1118b/mi] 58cal 212/W 7.19/7.41mph
14) 0.62mi - 5:05(8:11/mi) 138/143bpm [1129b/mi] 60cal 227/W 7.33/7.63mph
15) 0.62mi - 5:00(8:03/mi) 140/148bpm [1126b/mi] 61cal 219/W 7.46/7.66mph
16) 0.62mi - 5:04(8:09/mi) 142/160bpm [1157b/mi] 62cal 233/W 7.36/7.74mph
17) 0.62mi - 5:15(8:27/mi) 139/160bpm [1175b/mi] 57cal 215/W 7.1/7.51mph
18) 0.02mi - 13(9:30/mi) 141/143bpm [1339b/mi] 2cal 225/W 6.32/7.51mph
5:32 5:23 5:19 5:24 5:25 5:30 5:49 5:42 5:09 5:04 5:29 5:34 5:11 5:05 5:00 5:04 5:15 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 8:59 127 110-137 1141 163 158-166 198 154-224 27/11
1.00 8:51 4:22 8:44 137 130-146 1196 166 162-168 216 201-241 8/2
1.50 13:09 4:18 8:35 144 129-157 1236 167 162-172 225 167-303 14/9
2.00 17:24 4:15 8:31 141 134-145 1200 168 164-170 221 204-270 9/1
2.50 21:47 4:23 8:46 138 136-143 1210 167 160-170 214 194-231 8/1
3.00 26:08 4:21 8:42 138 134-142 1200 168 166-170 213 201-231 7/0
3.50 30:31 4:22 8:44 141 135-147 1232 168 164-172 223 208-239 10/0
4.00 35:03 4:32 9:04 149 138-156 1351 166 160-170 236 194-358 26/2
4.50 40:44 5:41 +42 11:22 139 114-155 1580 165 84-170 216 113-277 25/9
5.00 45:03 4:19 8:39 129 124-138 1115 167 162-170 196 174-230 8/13
5.50 49:10 4:07 8:15 130 123-137 1072 169 168-172 199 174-215 1/31
6.00 53:17 4:07 8:14 136 134-139 1120 170 164-172 217 203-225 0/10
6.50 57:22 4:05 8:10 138 136-141 1126 171 168-172 223 197-246 3/9
7.00 1:01:58 4:36 9:13 131 125-141 1207 166 156-172 196 166-220 2/10
7.50 1:06:26 4:28 8:56 138 133-142 1232 166 162-170 208 192-236 3/1
8.00 1:10:37 4:11 8:22 133 128-139 1112 170 160-172 212 180-225 3/10
8.50 1:14:45 4:07 8:15 137 132-143 1130 171 168-174 227 211-250 3/4
9.00 1:18:46 4:02 8:03 139 135-141 1119 172 170-176 224 200-244 5/11
9.50 1:22:46 4:00 8:00 139 126-148 1113 173 168-176 219 171-261 5/16
10.00 1:26:56 4:09 8:19 147 136-160 1223 172 162-176 230 178-313 13/13
10.50 1:31:06 4:10 8:20 137 131-148 1142 171 168-174 218 188-242 5/4
10.59 1:31:52 46 8:58 139 133-143 1247 169 162-172 215 174-228 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.7% 8:48
    26 4.6% 11:56
    19 2.0% 8:40
    13 4.8% 8:27

  • Cadence Distribution

    168 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 10.6 1:31:07 8:40
    Walk 0.0 84 0 1 INF:00:00
    Still 0.0 - - 2 -
    Pause 0.8 - - 42 -

  • Power Distribution

    216W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.23% More
    800m 3:56 7:55 47.59% More
    1km 4:56 7:56 49.89% More
    Mile 8:00 8:00 52.88% More
    5k 25:34 8:14 55.36% More
    5 miles 41:49 8:22 55.09% More
    10k 53:13 8:34 54.00% More
    10 miles 1:26:35 8:40 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.63
    5km 24:51 8:00 56.96
    5M 41:09 8:14 55.98
    10km 51:48 8:20 55.48
    10M 1:25:48 8:35 54.93
    Half 1:54:13 8:43 54.42
    20M 2:58:52 8:57 54.28
    Mara 3:58:09 9:05 54.46
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