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Sun 20th Apr 2025 at 10:07am by Keefley

Run > Treadmill
  • Time
    37:35
  • Miles
    3.34
  • Min/mi
    11:15
  • Pacing
    74.2%
  • WAVA
    44.02
  • Stride(cm)
    91
  • Cals
    402
  • Cadence
    158
  • BPM
    135
  • %MHR
    74.6
  • B/mi
    1520
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:09(12:09/mi) 129/157bpm [1566b/mi] 127cal
2) 1mi - 9:58(9:58/mi) 138/142bpm [1375b/mi] 119cal
3) 1mi - 10:02(10:03/mi) 140/145bpm [1406b/mi] 119cal
4) 0.39mi - 5:26(13:58/mi) 123/137bpm [1719b/mi] 37cal
12:09 9:58 10:02 5:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:42 2:42 21:33 86 74-100 1853 105 96-116
0.25 4:26 1:44 13:55 110 98-130 1530 143 114-160
0.38 5:45 1:19 10:35 143 133-149 1514 159 158-162
0.50 7:03 1:18 10:25 151 149-153 1573 162 160-164
0.63 8:21 1:18 10:21 153 152-154 1583 163 160-168
0.75 9:37 1:16 10:07 155 153-156 1569 167 164-168
0.88 10:53 1:16 10:08 156 155-157 1580 166 162-168
1.00 12:08 1:15 10:01 143 136-154 1433 169 166-170
1.13 13:22 1:14 9:55 141 140-142 1398 171 168-174
1.25 14:38 1:15 10:02 136 134-139 1365 168 166-172
1.38 15:53 1:15 10:01 135 133-137 1353 170 168-174
1.50 17:08 1:15 9:57 137 137-138 1363 172 170-174
1.63 18:22 1:14 9:56 139 138-139 1380 172 170-174
1.75 19:37 1:15 9:57 138 138-139 1373 171 170-172
1.88 20:51 1:14 9:55 139 138-140 1379 170 168-172
2.00 22:06 1:15 9:59 139 138-140 1387 170 166-172
2.13 23:20 1:14 9:56 140 140-141 1390 170 168-172
2.25 24:35 1:15 9:57 141 140-142 1404 170 168-172
2.38 25:49 1:14 9:55 143 141-144 1418 171 168-172
2.50 27:04 1:15 9:59 143 140-145 1428 167 162-172
2.63 28:21 1:17 10:13 138 136-140 1409 163 162-166
2.75 29:37 1:16 10:08 138 137-139 1399 164 164-164
2.88 30:53 1:16 10:06 138 137-139 1393 164 162-166
3.00 32:08 1:16 10:07 138 136-139 1396 163 152-166
3.13 33:29 1:21 10:45 133 131-136 1431 155 152-156
3.25 35:07 1:38 13:02 127 123-131 1656 124 114-156
3.38 37:19 2:12 17:36 115 106-122 2025 102 96-114
3.39 37:35 16 19:14 107 107-107 2059 96 96-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 166 3 30:07 10:08
    Walk 19.8 107 0.4 7:27 17:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.83% More
    800m 4:56 9:56 41.26% More
    1km 6:10 9:56 43.47% More
    Mile 9:56 9:56 46.63% More
    5k 32:05 10:20 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.05
    5km 34:41 11:10 44.23
    5M 58:49 11:46 42.58
    10km 1:14:52 12:03 41.80
    10M 2:06:57 12:42 40.51
    Half 2:51:19 13:05 39.64
    20M 4:34:01 13:42 38.80
    Mara 6:09:47 14:07 38.47
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