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Sun 20th Apr 2025 at 9:18am by sharpshooter

Run > General
  • Time
    1:14:46
  • Miles
    9.99
  • Min/mi
    7:29
  • Pacing
    96.4%
  • WAVA
    59.97
  • Stride(cm)
    127
  • Cals
    880
  • Watts
    299
  • Cadence
    169
  • BPM
    135
  • %MHR
    72.2
  • B/mi
    1010
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 124/133bpm [623b/km] 56cal 292/376W
2) 1km - 4:44(4:44/km) 130/137bpm [615b/km] 56cal 292/422W
3) 1km - 4:47(4:47/km) 132/137bpm [632b/km] 58cal 299/366W
4) 1km - 4:40(4:40/km) 132/135bpm [616b/km] 55cal 296/311W
5) 1km - 4:39(4:39/km) 133/138bpm [618b/km] 55cal 296/305W
6) 1km - 4:34(4:34/km) 135/140bpm [617b/km] 55cal 303/360W
7) 1km - 4:34(4:34/km) 135/139bpm [617b/km] 54cal 299/345W
8) 1km - 4:36(4:36/km) 137/141bpm [629b/km] 54cal 300/314W
9) 1km - 4:37(4:37/km) 137/140bpm [633b/km] 54cal 297/335W
10) 1km - 4:35(4:35/km) 137/140bpm [628b/km] 53cal 299/322W
11) 1km - 4:36(4:36/km) 138/140bpm [634b/km] 53cal 300/325W
12) 1km - 4:36(4:36/km) 138/141bpm [635b/km] 53cal 300/370W
13) 1km - 4:37(4:37/km) 137/141bpm [633b/km] 53cal 298/319W
14) 1km - 4:36(4:36/km) 138/140bpm [635b/km] 53cal 298/316W
15) 1km - 4:38(4:38/km) 138/142bpm [639b/km] 56cal 299/390W
16) 1km - 4:36(4:36/km) 140/147bpm [645b/km] 58cal 311/438W
17) 0.08km - 19(4:15/km) 138/139bpm [586b/km] 4cal 277/299W
5:01 4:44 4:47 4:40 4:39 4:34 4:34 4:36 4:37 4:35 4:36 4:36 4:37 4:36 4:38 4:36 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:05 4:05 8:11 122 73-132 998 166 162-172 295 251-358 14/3
1.00 7:57 3:51 7:43 131 126-137 1011 167 164-176 299 269-422 9/8
1.50 11:44 3:47 7:35 130 124-135 985 167 164-174 295 231-366 7/13
2.00 15:33 3:49 7:38 132 128-137 1007 168 166-172 294 284-309 4/6
2.50 19:19 3:45 7:31 133 129-135 1000 169 166-172 297 289-311 4/5
3.00 23:03 3:44 7:28 132 129-136 986 170 166-174 296 291-305 3/3
3.50 26:43 3:40 7:20 135 131-140 990 170 166-174 306 283-360 6/7
4.00 30:31 3:49 +6 7:38 135 128-137 1030 169 166-176 297 284-342 5/5
4.50 34:11 3:39 7:18 136 130-139 993 171 166-176 305 293-345 4/4
5.00 37:54 3:44 7:27 137 135-141 1021 170 166-176 300 288-314 5/4
5.50 41:37 3:43 7:25 137 134-140 1016 170 156-178 298 282-335 3/5
6.00 45:16 3:39 7:19 137 135-139 1002 170 166-176 297 289-306 4/6
6.50 49:00 3:44 7:27 137 135-140 1021 169 166-176 300 285-322 4/4
7.00 52:41 3:41 7:22 138 136-140 1016 170 166-174 301 291-325 4/4
7.50 56:25 3:44 7:29 138 135-141 1033 169 164-178 300 271-370 7/8
8.00 1:00:07 3:42 7:24 137 134-141 1014 169 166-174 298 288-319 3/5
8.50 1:03:50 3:43 7:25 137 135-139 1017 170 166-174 297 287-316 4/4
9.00 1:07:33 3:43 7:25 139 136-140 1032 169 166-174 299 285-322 5/4
9.50 1:11:19 3:46 7:32 140 134-147 1055 170 166-176 310 276-438 13/6
9.99 1:14:52 3:33 7:17 138 131-141 1006 170 166-176 300 249-331 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 10 1:14:46 7:30
    Pause 0.1 - - 6 -

  • Power Distribution

    299W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.66% More
    800m 3:37 7:16 49.06% More
    1km 4:32 7:17 51.56% More
    Mile 7:21 7:21 54.72% More
    5k 22:55 7:22 59.05% More
    5 miles 37:01 7:24 59.38% More
    10k 46:04 7:25 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.66
    5km 21:41 6:59 62.38
    5M 35:54 7:11 61.22
    10km 45:12 7:16 60.61
    10M 1:14:51 7:29 59.96
    Half 1:39:39 7:36 59.35
    20M 2:36:03 7:48 59.13
    Mara 3:27:46 7:56 59.28
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