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Sun 20th Apr 2025 at 8:59am by WelshHatter2000

Run > General
  • Time
    30:47
  • Miles
    3.12
  • Min/mi
    9:52
  • Pacing
    91.7%
  • WAVA
    50.46
  • Stride(cm)
    131
  • Cals
    411
  • Cadence
    124
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1375
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 132/142bpm [1228b/mi] 116cal 6.45/8.06mph
2) 1mi - 10:14(10:14/mi) 143/146bpm [1462b/mi] 139cal 5.87/6.99mph
3) 1mi - 10:12(10:12/mi) 146/152bpm [1490b/mi] 141cal 5.88/8.14mph
4) 0.12mi - 1:03(8:39/mi) 152/153bpm [1314b/mi] 15cal 6.94/8.29mph
9:18 10:14 10:12 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 99 66-125 788 190 184-196 2/0
0.25 2:04 1:04 8:35 130 126-133 1117 183 180-190 3/8
0.38 3:19 1:15 10:00 133 131-134 1330 169 90-184 9/3
0.50 4:31 1:12 9:33 133 132-134 1269 146 88-178 9/5
0.63 5:40 1:09 9:15 135 133-139 1250 160 88-184 7/16
0.75 6:54 1:14 9:51 139 138-139 1370 127 88-186 9/7
0.88 8:03 1:09 9:09 140 138-141 1282 99 88-176 8/12
1.00 9:18 1:15 10:02 141 140-142 1414 98 86-176 4/5
1.13 10:38 1:20 10:41 141 141-142 1507 98 88-178 11/6
1.25 11:53 1:15 10:01 141 139-142 1413 115 88-178 2/14
1.38 13:06 1:12 9:39 143 141-144 1380 89 88-90 11/3
1.50 14:23 1:17 10:19 143 143-145 1476 96 86-174 6/7
1.63 15:40 1:17 10:13 144 143-144 1470 97 88-176 10/7
1.75 17:00 1:20 10:44 145 144-145 1556 106 86-178 9/10
1.88 18:15 1:15 10:01 145 144-145 1452 131 86-178 11/16
2.00 19:31 1:16 10:10 145 143-146 1474 113 86-176 4/2
2.13 20:54 1:22 10:57 144 143-145 1578 96 86-174 5/3
2.25 22:11 1:17 10:18 145 143-146 1493 124 88-178 10/10
2.38 23:29 1:18 10:22 145 144-145 1504 98 86-174 14/5
2.50 24:48 1:19 10:33 144 142-145 1519 104 86-172 5/10
2.63 26:05 1:17 10:15 146 144-148 1496 127 86-180 3/7
2.75 27:23 1:18 10:27 147 147-148 1536 112 86-174 13/7
2.88 28:35 1:12 9:32 146 145-148 1393 108 88-176 6/7
3.00 29:44 1:09 9:15 150 148-152 1388 118 88-186 3/8
3.12 30:47 1:03 8:40 152 151-153 1317 161 90-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    124 avge / 196 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.1 179 1.2 11:06 9:22
    Walk 63.9 88 1.9 19:40 10:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.72% More
    800m 4:28 8:58 46.04% More
    1km 5:37 9:03 48.16% More
    Mile 9:17 9:17 50.41% More
    5k 30:38 9:52 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 50.77
    5km 30:39 9:52 50.47
    5M 50:45 10:09 49.79
    10km 1:03:54 10:17 49.41
    10M 1:45:48 10:35 49.06
    Half 2:20:52 10:45 48.66
    20M 3:40:36 11:02 48.66
    Mara 4:53:42 11:13 48.90
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