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Sun 20th Apr 2025 at 7:10am by Smallsy

Run > General
  • Time
    1:57:22
  • Miles
    12.43
  • Min/mi
    9:27
  • Pacing
    86.2%
  • WAVA
    48.84
  • Stride(cm)
    103
  • Cals
    1598
  • Cadence
    166
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1504
  • Asc(m)
    882
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 144/155bpm [868b/km] 81cal 9.95/10.45kmph
2) 1km - 5:53(5:53/km) 156/170bpm [917b/km] 88cal 10.21/11.02kmph
3) 1km - 5:39(5:39/km) 158/166bpm [891b/km] 86cal 10.63/11.49kmph
4) 1km - 5:34(5:34/km) 154/160bpm [857b/km] 79cal 10.79/11.25kmph
5) 1km - 5:50(5:50/km) 158/166bpm [923b/km] 85cal 10.27/11.08kmph
6) 1km - 5:40(5:40/km) 162/169bpm [919b/km] 86cal 10.58/11.05kmph
7) 1km - 5:55(5:55/km) 158/163bpm [934b/km] 85cal 10.15/10.71kmph
8) 1km - 5:50(5:50/km) 161/168bpm [938b/km] 85cal 10.3/10.85kmph
9) 1km - 5:49(5:49/km) 159/168bpm [926b/km] 80cal 10.3/10.88kmph
10) 1km - 6:01(6:01/km) 161/170bpm [968b/km] 86cal 9.98/10.88kmph
11) 1km - 5:50(5:50/km) 160/170bpm [933b/km] 79cal 10.29/11.02kmph
12) 1km - 5:55(5:55/km) 163/173bpm [963b/km] 85cal 10.15/10.35kmph
13) 1km - 5:58(5:58/km) 164/173bpm [979b/km] 87cal 10.05/10.65kmph
14) 1km - 5:53(5:53/km) 165/170bpm [972b/km] 87cal 10.19/10.48kmph
15) 1km - 5:50(5:50/km) 161/171bpm [939b/km] 73cal 10.29/10.68kmph
16) 1km - 5:53(5:53/km) 160/170bpm [941b/km] 68cal 10.21/10.61kmph
17) 1km - 5:50(5:50/km) 160/166bpm [935b/km] 65cal 10.27/10.35kmph
18) 1km - 6:16(6:16/km) 162/168bpm [1014b/km] 74cal 9.58/10.18kmph
19) 1km - 6:00(6:00/km) 163/165bpm [977b/km] 74cal 10/10.21kmph
20) 1km - 5:43(5:43/km) 161/171bpm [921b/km] 65cal 10.48/10.81kmph
21) 0.01km - 2(5:40/km) 166/167bpm [940b/km] 10.59/10.55kmph
6:02 5:53 5:39 5:34 5:50 5:40 5:55 5:50 5:49 6:01 5:50 5:55 5:58 5:53 5:50 5:53 5:50 6:16 6:00 5:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 138 101-150 1341 161 116-164 22/75
1.00 9:42 4:51 +3 9:41 154 149-160 1491 164 162-168 53/44
1.50 14:22 4:40 9:20 159 153-168 1485 166 162-168 41/35
2.00 18:47 4:25 8:50 157 153-162 1387 165 162-168 74/94
2.50 23:17 4:30 8:59 153 150-157 1375 165 164-168 63/50
3.00 27:56 4:39 9:18 158 151-166 1469 166 164-168 40/36
3.50 32:35 4:39 9:18 160 154-167 1489 167 164-170 36/36
4.00 37:15 4:40 9:20 161 153-169 1502 165 164-168 32/36
4.50 42:02 4:47 9:34 159 151-166 1520 166 164-168 31/32
5.00 46:42 4:41 9:21 160 155-167 1497 166 164-168 37/32
5.50 51:24 4:41 9:23 159 154-167 1491 165 164-168 31/39
6.00 56:11 4:47 9:34 160 154-166 1531 167 164-170 51/43
6.50 1:00:54 4:44 9:28 160 151-169 1513 166 164-172 41/34
7.00 1:05:41 4:46 9:33 164 155-173 1566 167 162-172 37/42
7.50 1:10:23 4:43 9:26 163 154-169 1536 167 166-170 39/36
8.00 1:15:09 4:46 9:32 164 161-173 1563 167 164-172 49/54
8.50 1:19:57 4:48 9:35 166 163-168 1592 167 164-172 73/40
9.00 1:24:40 4:43 9:25 164 161-171 1545 166 164-170 40/48
9.50 1:29:24 4:44 9:28 158 152-167 1497 165 164-170 44/36
10.00 1:34:06 4:42 9:23 162 152-170 1521 166 164-172 34/43
10.50 1:38:50 4:45 9:29 160 155-166 1519 166 164-170 39/37
11.00 1:43:51 5:01 10:02 162 158-167 1626 166 164-172 61/73
11.50 1:48:41 4:50 9:40 162 160-165 1566 165 162-166 52/44
12.00 1:53:28 4:46 9:33 163 161-165 1557 165 162-166 24/42
12.43 1:58:35 5:07 +1:10 11:51 158 129-171 1873 165 116-170 16/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 28.9% 10:19
    38 13.5% 9:22
    32 15.6% 8:50
    31 17.9% 8:23
    28 10.2% 9:57
    27 15.2% 9:38

  • Cadence Distribution

    166 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 12.4 1:57:15 9:32
    Walk 0.1 116 0 7 7:58
    Pause 1.0 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.86% More
    800m 4:20 8:42 41.71% More
    1km 5:24 8:42 43.96% More
    Mile 8:50 8:50 46.22% More
    5k 28:28 9:10 48.22% More
    5 miles 46:24 9:17 48.10% More
    10k 57:56 9:19 48.04% More
    10 miles 1:33:52 9:23 48.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:00 8:41
    5M 44:42 8:56
    10km 56:17 9:03
    10M 1:33:12 9:19
    Half 2:04:05 9:28
    20M 3:14:19 9:43
    Mara 4:18:42 9:52
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