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Sun 20th Apr 2025 at 7:53am by AlanB

Run > General
  • Time
    1:00:50
  • Miles
    4.85
  • Min/mi
    12:33
  • Pacing
    76.1%
  • WAVA
    41.28
  • Stride(cm)
    83
  • Cals
    595
  • Watts
    239
  • Cadence
    155
  • BPM
    125
  • %MHR
    76
  • B/mi
    1572
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 123/129bpm [849b/km] 77cal 277/345W
2) 1km - 7:53(7:53/km) 128/143bpm [1010b/km] 79cal 250/338W
3) 1km - 6:54(6:54/km) 135/140bpm [930b/km] 77cal 272/307W
4) 1km - 6:55(6:55/km) 137/141bpm [948b/km] 80cal 271/318W
5) 1km - 6:53(6:53/km) 137/140bpm [942b/km] 78cal 268/314W
6) 1km - 6:52(6:52/km) 136/139bpm [933b/km] 77cal 274/309W
7) 1km - 8:36(8:36/km) 124/140bpm [1066b/km] 74cal 203/353W
8) 0.8km - 9:54(12:19/km) 96/106bpm [1183b/km] 53cal 115/152W
6:54 7:53 6:54 6:55 6:53 6:52 8:36 9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:06 117 81-129 1298 169 104-174 300 259-345 9/2
0.50 5:35 2:48 11:13 126 125-128 1413 167 156-174 273 247-301 5/4
0.75 9:04 3:29 13:58 123 113-129 1718 158 146-170 242 76-331 4/6
1.00 11:56 2:52 11:29 125 122-137 1435 165 152-172 271 189-327 6/5
1.25 14:52 2:55 11:42 137 131-143 1603 166 160-172 279 244-338 5/6
1.50 17:38 2:47 11:06 135 131-140 1499 167 160-172 277 249-307 3/4
1.75 20:25 2:46 11:05 136 134-137 1508 167 162-174 272 263-283 2/4
2.00 23:09 2:44 10:57 135 132-137 1477 169 164-174 271 250-297 3/2
2.25 25:51 2:42 10:48 139 137-141 1501 168 164-170 288 268-318 3/3
2.50 28:46 2:55 11:39 134 128-139 1561 167 164-172 268 226-291 3/3
2.75 31:32 2:46 11:04 137 134-140 1517 165 160-170 270 235-303 3/4
3.00 34:20 2:48 11:13 137 134-139 1536 165 162-168 261 234-283 6/5
3.25 37:01 2:41 10:44 138 136-139 1481 170 166-174 285 263-314 4/4
3.50 39:44 2:43 10:51 136 134-139 1477 168 162-174 276 248-298 2/4
3.75 42:36 2:52 11:28 135 133-136 1548 164 160-168 264 239-309 6/4
4.00 45:33 2:58 11:50 129 120-135 1527 163 156-170 252 230-296 2/2
4.25 48:57 3:24 13:37 131 110-140 1783 146 112-168 222 104-353 3/2
4.50 53:45 4:48 19:11 102 96-110 1956 116 106-124 119 102-143 3/3
4.75 58:36 4:51 19:22 94 84-104 1821 115 106-120 118 36-136 2/2
4.85 1:00:50 2:14 22:43 94 84-97 2136 115 108-122 119 105-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 166 4.2 47:23 11:19
    Walk 21.2 115 0.7 12:53 19:23
    Still 0.9 - - 34 -

  • Power Distribution

    239W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 33.17% More
    800m 5:22 10:47 39.25% More
    1km 6:44 10:50 41.25% More
    Mile 10:57 10:57 44.02% More
    5k 34:45 11:11 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 42.21
    5km 37:56 12:13 41.84
    5M 1:02:50 12:34 41.31
    10km 1:19:06 12:44 41.02
    10M 2:11:00 13:06 40.75
    Half 2:54:24 13:19 40.44
    20M 4:33:07 13:39 40.47
    Mara 6:03:38 13:53 40.69
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