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Sun 20th Apr 2025 at 6:21am by Plantpoweredsteve

Run > General
  • Time
    41:50
  • Miles
    3.08
  • Min/mi
    13:35
  • Pacing
    59.8%
  • WAVA
    35.19
  • Stride(cm)
    73
  • Cals
    417
  • Watts
    281
  • Cadence
    163
  • BPM
    119
  • %MHR
    63.2
  • B/mi
    1621
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:25(13:25/mi) 112/127bpm [1502b/mi] 133cal 258/401W
2) 1mi - 15:23(15:23/mi) 115/137bpm [1769b/mi] 140cal 212/375W
3) 1mi - 12:07(12:07/mi) 132/141bpm [1598b/mi] 133cal 288/349W
4) 0.08mi - 55(11:20/mi) 134/137bpm [1518b/mi] 11cal 318/330W
13:25 15:23 12:07 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:20 95 71-120 1362 146 98-170 252 95-375 4/0
0.25 3:24 1:37 12:55 117 115-118 1512 167 160-170 305 238-358 5/0
0.38 4:57 1:32 12:18 115 112-119 1415 168 166-172 312 290-361 3/0
0.50 7:17 2:20 18:40 97 81-114 1811 126 96-172 170 37-401 1/7
0.63 8:46 1:29 11:53 118 107-124 1402 171 168-172 342 317-396 8/1
0.75 10:29 1:43 13:42 121 113-125 1657 161 100-170 295 81-375 2/1
0.88 11:56 1:27 11:37 119 116-122 1383 170 166-174 322 266-347 3/0
1.00 13:25 1:29 11:51 125 120-127 1482 167 124-174 287 101-316 1/4
1.13 15:12 1:47 14:16 122 115-127 1740 163 122-170 279 96-375 6/4
1.25 16:46 1:35 12:37 131 127-134 1654 170 168-172 316 286-353 3/1
1.38 18:43 1:56 15:32 118 109-130 1832 151 102-176 240 91-343 2/1
1.50 20:07 1:25 11:17 126 123-128 1422 174 172-176 302 297-309 1/1
1.63 24:01 3:54 31:10 99 72-129 3085 136 94-174 166 24-307 1/21
1.75 25:57 1:56 15:27 92 79-122 1421 143 110-230 252 62-370 0/4
1.88 27:23 1:26 11:31 127 122-132 1462 173 114-234 311 165-352 6/2
2.00 28:47 1:24 11:13 133 131-137 1492 175 172-178 321 308-342 4/5
2.13 30:21 1:34 12:29 129 125-132 1611 169 122-178 292 128-335 2/1
2.25 31:52 1:31 12:08 131 130-133 1589 172 166-176 290 276-304 1/2
2.38 33:26 1:34 12:28 130 127-133 1621 169 114-174 277 150-307 3/3
2.50 34:55 1:30 11:58 129 127-133 1544 173 168-174 297 277-324 2/3
2.63 36:22 1:27 11:34 132 131-133 1526 173 170-176 301 274-320 3/3
2.75 37:51 1:29 11:48 135 133-137 1594 172 164-176 296 284-314 2/3
2.88 39:24 1:33 12:28 134 131-141 1670 168 150-172 286 198-349 1/3
3.00 40:54 1:30 11:59 135 131-141 1618 168 122-172 283 93-335 2/4
3.08 41:50 56 11:28 134 132-137 1537 172 168-176 318 285-330 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 13:03
    12 1.6% 12:30

  • Cadence Distribution

    163 avge / 234 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 170 2.8 33:51 12:05
    Walk 12.3 111 0.3 5:10 18:34
    Still 6.7 - - 2:49 -

  • Power Distribution

    281W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 30.07% More
    800m 5:51 11:46 33.71% More
    1km 7:24 11:54 35.06% More
    Mile 11:51 11:51 37.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 35.14
    5km 42:13 13:35 35.16
    5M 1:09:55 13:59 34.62
    10km 1:28:02 14:10 34.33
    10M 2:25:46 14:35 34.04
    Half 3:14:04 14:49 33.74
    20M 5:03:55 15:12 33.70
    Mara 6:44:38 15:27 33.84
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