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Sat 19th Apr 2025 at 7:22pm by Zen-Corrida-Do

Run > General
  • Time
    12:00
  • Miles
    0.86
  • Min/mi
    13:57
  • Pacing
    91.1%
  • WAVA
    29.73
  • Stride(cm)
    72
  • Cals
    95
  • Watts
    154
  • Cadence
    160
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    1655
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.38km - 12:00(8:41/km) 119/134bpm [1034b/km] 95cal 153/W 6.91/9.42kmph
12:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:08 108 88-128 1635 161 108-200 139 93-161 34/2
0.13 1:57 1:00 16:02 109 101-128 1748 141 106-200 123 98-161 0/0
0.19 2:55 58 15:34 116 104-129 1806 143 112-184 138 115-165 0/0
0.25 3:46 51 13:34 110 103-116 1493 178 148-182 148 120-157 0/0
0.31 4:35 49 13:01 118 115-120 1536 178 172-182 152 147-156 0/1
0.38 5:32 57 15:15 119 115-122 1815 150 112-186 133 110-154 1/0
0.44 6:18 46 12:19 118 115-121 1454 178 176-182 165 138-171 1/2
0.50 7:08 50 13:20 124 121-127 1653 182 178-188 161 157-165 1/0
0.56 7:56 48 12:49 126 124-127 1615 181 180-184 158 155-162 1/0
0.63 8:49 53 14:08 129 125-133 1823 174 112-184 162 153-176 2/0
0.69 9:48 58 15:34 119 114-129 1853 120 108-182 146 135-210 4/0
0.75 10:39 52 13:47 124 110-131 1709 158 108-182 190 125-225 4/0
0.81 11:27 47 12:37 115 109-129 1451 142 108-182 160 124-217 2/0
0.86 12:00 33 11:58 132 130-134 1579 181 176-184 207 190-219 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 13:28

  • Cadence Distribution

    160 avge / 200 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 179 0.7 8:34 13:04
    Walk 28.5 111 0.2 3:25 16:49
    Still 0.1 - - 1 -

  • Power Distribution

    154W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:57 24.96% More
    800m 6:38 13:21 28.22% More
    1km 8:24 13:32 29.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 30.03
    5km 46:49 15:04 30.23
    5M 1:17:32 15:30 29.71
    10km 1:37:38 15:43 29.44
    10M 2:41:40 16:10 29.15
    Half 3:35:14 16:26 28.88
    20M 5:37:03 16:51 28.81
    Mara 7:28:45 17:08 28.90
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