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Sat 19th Apr 2025 at 7:55pm by Zen-Corrida-Do

Run > General
  • Time
    15:01
  • Miles
    0.99
  • Min/mi
    15:10
  • Pacing
    90%
  • WAVA
    27.79
  • Stride(cm)
    75
  • Cals
    110
  • Watts
    136
  • Cadence
    142
  • BPM
    119
  • %MHR
    66
  • B/mi
    1802
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.59km - 15:01(9:27/km) 119/136bpm [1126b/km] 110cal 136/W 6.34/9.18kmph
15:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:26 111 96-118 1714 141 108-180 134 95-186 37/1
0.13 1:44 46 12:12 130 117-136 1585 168 114-178 183 162-192 0/1
0.19 2:36 52 13:56 121 112-132 1686 146 112-176 145 114-186 2/0
0.25 3:32 56 14:52 128 123-132 1903 148 110-180 145 111-176 0/0
0.31 4:31 1:00 15:56 126 117-131 2007 137 106-178 132 107-169 2/1
0.38 5:25 54 14:21 113 106-125 1622 146 106-178 137 104-189 1/1
0.44 6:31 1:06 17:29 126 116-136 2203 128 106-176 122 93-177 0/1
0.50 7:37 1:06 17:42 113 109-119 2000 127 110-170 117 105-136 0/1
0.56 8:32 54 14:32 121 111-129 1758 150 112-178 142 111-168 0/0
0.63 9:32 1:00 16:05 113 106-128 1817 126 110-176 122 114-168 0/0
0.69 10:27 55 14:41 117 112-127 1718 151 112-176 148 119-167 1/0
0.75 11:26 59 15:47 113 105-127 1783 138 110-190 127 112-156 0/0
0.81 12:27 1:01 16:16 113 99-127 1839 130 108-180 123 104-155 0/0
0.88 13:16 48 12:55 116 103-128 1499 175 170-182 165 142-180 1/2
0.94 14:16 1:00 16:04 123 114-132 1976 139 110-178 118 78-171 1/1
0.99 15:04 48 16:28 118 109-124 1943 133 110-180 146 119-185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    142 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 173 0.5 7:11 13:07
    Walk 51.7 112 0.4 7:48 17:48
    Still 0.6 - - 5 -

  • Power Distribution

    136W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:31 23.91% More
    800m 7:23 14:51 25.35% More
    1km 9:21 15:04 26.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:11 15:11 27.85
    5km 50:28 16:15 28.05
    5M 1:23:35 16:43 27.56
    10km 1:45:14 16:56 27.31
    10M 2:54:16 17:26 27.05
    Half 3:52:01 17:43 26.79
    20M 6:03:19 18:10 26.72
    Mara 8:03:44 18:28 26.81
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