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Sat 19th Apr 2025 at 4:45pm by Southern Exile

Run > General
  • Time
    38:02
  • Miles
    4.33
  • Min/mi
    8:47
  • Pacing
    93.2%
  • WAVA
    53.09
  • Stride(cm)
    100
  • Cals
    482
  • Watts
    300
  • Cadence
    183
  • BPM
    126
  • %MHR
    69.7
  • B/mi
    1103
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 117/127bpm [1095b/mi] 109cal 279/364W
2) 1mi - 8:43(8:43/mi) 127/134bpm [1107b/mi] 115cal 311/440W
3) 1mi - 8:34(8:34/mi) 131/141bpm [1122b/mi] 116cal 308/391W
4) 1mi - 8:34(8:34/mi) 128/136bpm [1097b/mi] 107cal 299/389W
5) 0.33mi - 2:49(8:31/mi) 127/129bpm [1082b/mi] 35cal 306/326W
9:22 8:43 8:34 8:34 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 100 68-114 1010 178 176-184 277 203-314 2/0
0.25 2:25 1:09 9:15 115 113-116 1063 182 180-184 296 270-354 3/0
0.38 3:34 1:09 9:10 115 111-119 1054 182 178-186 296 276-328 2/1
0.50 4:40 1:06 8:48 120 118-121 1056 184 180-186 285 278-294 1/2
0.63 5:50 1:10 9:23 120 117-123 1126 181 178-186 282 260-328 0/1
0.75 6:55 1:05 8:37 118 116-121 1017 183 178-186 270 220-297 0/4
0.88 8:12 1:17 10:16 122 120-125 1252 179 174-186 265 229-293 1/2
1.00 9:21 1:09 9:15 125 123-127 1156 182 178-188 291 253-364 2/3
1.13 10:30 1:09 9:10 126 122-131 1154 183 178-190 345 283-440 2/0
1.25 11:33 1:03 8:21 126 122-131 1052 183 180-186 282 264-320 5/3
1.38 12:39 1:06 8:48 120 117-126 1056 184 178-188 292 271-323 0/5
1.50 13:43 1:04 8:32 129 126-132 1101 185 180-188 326 289-355 3/0
1.63 14:53 1:11 9:24 121 117-128 1138 183 166-190 277 83-365 1/2
1.75 15:55 1:02 8:19 130 123-132 1080 185 182-188 335 318-366 3/0
1.88 16:57 1:01 8:12 133 131-134 1091 185 182-188 331 317-341 2/0
2.00 18:04 1:07 8:56 130 127-134 1161 184 174-188 304 248-344 2/1
2.13 19:05 1:01 8:07 135 127-141 1096 183 178-188 303 282-322 0/1
2.25 20:05 1:00 8:04 131 129-137 1056 185 180-188 292 251-327 0/7
2.38 21:10 1:04 8:35 132 130-134 1132 185 178-188 322 303-352 2/0
2.50 22:16 1:07 8:54 127 124-130 1130 184 178-188 286 95-346 2/4
2.63 23:18 1:02 8:12 129 127-131 1058 185 182-190 299 274-329 2/3
2.75 24:26 1:08 9:04 132 129-134 1197 184 166-188 336 294-391 5/1
2.88 25:31 1:05 8:36 133 132-135 1144 185 180-190 309 290-339 3/0
3.00 26:38 1:07 8:59 131 128-134 1178 184 176-188 316 265-358 3/0
3.13 27:42 1:04 8:29 133 132-136 1129 185 182-188 341 315-373 4/0
3.25 28:45 1:04 8:28 131 130-134 1109 185 182-188 317 305-354 3/0
3.38 29:58 1:13 9:45 127 123-132 1239 184 178-198 270 154-389 2/5
3.50 31:03 1:04 8:35 123 120-125 1055 184 180-188 285 273-294 0/2
3.63 32:06 1:04 8:30 124 122-128 1055 184 180-186 291 266-312 1/2
3.75 33:09 1:03 8:22 127 124-128 1063 184 182-186 294 272-309 0/3
3.88 34:11 1:02 8:16 128 127-130 1059 185 184-188 301 293-308 0/2
4.00 35:12 1:01 8:08 130 129-131 1057 185 182-186 302 296-309 0/2
4.13 36:14 1:02 8:17 128 125-129 1059 184 178-188 299 277-312 0/3
4.25 37:19 1:05 8:41 126 124-129 1094 184 180-188 306 281-325 2/2
4.33 38:02 43 8:48 127 125-128 1118 184 180-186 314 272-326 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 8:45

  • Cadence Distribution

    183 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 4.3 38:00 8:46
    Still 0.1 - - 2 -

  • Power Distribution

    300W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.58% More
    800m 4:06 8:14 46.49% More
    1km 5:09 8:18 48.59% More
    Mile 8:24 8:24 51.19% More
    5k 26:39 8:35 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.47
    5km 26:45 8:37 53.74
    5M 44:18 8:52 52.85
    10km 55:46 8:58 52.39
    10M 1:32:22 9:14 51.89
    Half 2:02:58 9:23 51.42
    20M 3:12:34 9:38 51.31
    Mara 4:16:23 9:47 51.49
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