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Sat 19th Apr 2025 at 4:22pm by Kev H

Run > General
  • Time
    49:02
  • Miles
    6.24
  • Min/mi
    7:51
  • Pacing
    87.2%
  • Stride(cm)
    112
  • Cals
    695
  • Cadence
    183
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1080
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 122/142bpm [1022b/mi] 106cal
2) 1mi - 7:57(7:57/mi) 141/151bpm [1122b/mi] 115cal
3) 1mi - 7:49(7:49/mi) 135/141bpm [1055b/mi] 110cal
4) 1mi - 7:48(7:48/mi) 144/149bpm [1122b/mi] 114cal
5) 1mi - 7:42(7:42/mi) 143/150bpm [1102b/mi] 112cal
6) 1mi - 7:37(7:37/mi) 145/155bpm [1104b/mi] 112cal
7) 0.24mi - 1:46(7:30/mi) 141/143bpm [1057b/mi] 26cal
8:23 7:57 7:49 7:48 7:42 7:37 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 103 76-124 836 182 118-192 4/6
0.50 4:07 2:06 8:22 124 121-126 1038 185 182-188 5/6
0.75 6:39 2:32 +19 10:07 123 114-128 1244 182 82-190 3/11
1.00 8:42 2:03 8:11 134 122-142 1096 186 182-192 7/13
1.25 10:42 2:01 8:03 140 139-143 1127 184 180-188 13/3
1.50 12:42 2:00 7:58 146 143-150 1164 184 182-188 6/3
1.75 14:40 1:58 7:52 142 136-150 1117 183 180-186 1/7
2.00 16:39 1:59 7:56 135 132-137 1071 183 180-184 3/6
2.25 18:34 1:55 7:41 134 132-136 1030 184 180-188 4/7
2.50 20:51 2:17 +15 9:09 135 132-139 1234 184 180-188 4/6
2.75 22:46 1:54 7:38 133 129-136 1015 184 182-188 3/7
3.00 24:43 1:57 7:48 138 136-141 1076 184 182-188 3/4
3.25 26:41 1:59 7:54 146 140-149 1155 184 180-188 8/1
3.50 28:40 1:58 7:53 145 142-147 1144 183 180-186 11/1
3.75 30:35 1:55 7:41 141 138-145 1084 184 182-188 5/5
4.00 32:30 1:55 7:41 143 140-145 1098 183 180-188 8/7
4.25 34:28 1:58 7:50 146 142-149 1144 183 178-188 10/4
4.50 36:23 1:55 7:42 140 132-148 1077 183 178-186 5/5
4.75 38:15 1:52 7:27 138 131-146 1029 184 178-188 4/11
5.00 40:13 1:58 7:51 147 142-150 1154 182 174-186 12/4
5.25 42:06 1:54 7:35 143 137-149 1085 184 180-188 7/8
5.50 44:02 1:55 7:42 145 140-148 1116 183 178-188 6/11
5.75 45:58 1:56 7:45 144 136-155 1117 185 182-190 7/5
6.00 47:50 1:51 7:25 148 142-155 1099 184 182-188 7/8
6.23 49:45 1:55 +10 8:13 141 139-143 1158 182 118-188 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 7:58
    14 4.0% 8:23
    11 2.4% 7:41

  • Cadence Distribution

    183 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 184 6.2 49:05 7:56
    Walk 0.7 110 0 20 26:56
    Still 0.2 - - 5 -
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 3:44 7:31 0.00% More
    1km 4:39 7:30 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 23:54 7:42 0.00% More
    5 miles 39:02 7:48 0.00% More
    10k 49:34 7:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:25 7:32
    5M 38:46 7:45
    10km 48:49 7:51
    10M 1:20:50 8:05
    Half 1:47:37 8:13
    20M 2:48:32 8:26
    Mara 3:44:23 8:34
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