Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 2:36pm by tonecapone

Walk > General
  • Time
    1:11:56
  • Miles
    3.31
  • Min/mi
    21:44
  • Stride(cm)
    68
  • Cals
    401
  • Cadence
    109
  • BPM
    111
  • B/mi
    2403
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:23(19:56/mi) 104/116bpm [2073b/mi] 76cal 54/59rpm 3.01/3.36mph
2) 0.62mi - 12:45(20:30/mi) 110/118bpm [2256b/mi] 73cal 54/58rpm 2.93/3.03mph
3) 0.62mi - 13:03(21:00/mi) 114/124bpm [2394b/mi] 76cal 53/57rpm 2.86/3.07mph
4) 0.62mi - 13:01(20:56/mi) 114/121bpm [2387b/mi] 68cal 53/58rpm 2.87/3.09mph
5) 0.62mi - 12:27(20:02/mi) 113/122bpm [2263b/mi] 68cal 55/59rpm 3/3.21mph
6) 0.2mi - 8:18(41:19/mi) 109/119bpm [4504b/mi] 40cal 25/58rpm 1.45/2.9mph
12:23 12:45 13:03 13:01 12:27 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:04 101 91-110 2229 109 82-116 4/1
0.25 5:09 2:23 19:06 99 91-104 1892 112 108-114 6/5
0.38 7:32 2:23 19:05 103 99-107 1966 112 108-116 6/8
0.50 9:58 2:26 19:32 110 102-116 2148 112 108-116 6/11
0.63 12:27 2:29 19:52 105 98-113 2086 110 108-114 10/2
0.75 14:58 2:31 20:05 107 102-111 2150 109 102-114 5/6
0.88 17:33 2:35 20:38 110 107-115 2269 108 102-110 6/3
1.00 20:06 2:33 20:27 111 104-117 2270 109 92-114 5/3
1.13 22:38 2:32 20:14 113 106-117 2287 109 106-114 3/3
1.25 25:17 2:39 21:09 109 105-114 2305 107 104-110 6/5
1.38 27:48 2:32 20:14 114 111-118 2306 108 102-114 5/4
1.50 30:24 2:36 20:45 110 105-116 2282 109 100-114 3/6
1.63 32:54 2:30 20:00 113 102-123 2261 108 106-112 7/1
1.75 35:34 2:40 21:19 116 111-124 2473 105 96-112 8/4
1.88 38:27 2:53 23:04 115 112-118 2652 103 94-110 9/9
2.00 41:08 2:41 21:28 114 110-117 2447 106 100-114 12/6
2.13 43:44 2:37 20:52 115 108-121 2401 111 108-112 2/12
2.25 46:26 2:42 21:35 110 101-117 2375 107 102-116 2/8
2.38 48:59 2:33 20:22 115 112-118 2342 109 106-112 7/3
2.50 51:28 2:29 19:53 114 110-119 2267 111 108-114 6/6
2.63 53:56 2:28 19:41 112 108-116 2205 111 104-114 7/7
2.75 56:24 2:29 19:48 108 106-113 2139 112 110-114 3/5
2.88 58:49 2:25 19:21 113 107-118 2186 112 108-116 4/5
3.00 1:01:19 2:30 19:58 116 111-120 2316 110 102-114 6/4
3.13 1:04:00 2:40 21:23 116 110-122 2481 106 94-110 5/8
3.25 1:06:37 2:38 21:00 115 112-118 2415 107 106-110 10/7
3.31 1:11:56 5:19 1:32:44 109 95-117 10108 108 94-114 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:38 19:23 More
    1km 12:08 19:32 More
    Mile 19:52 19:52 More
    5k 1:03:28 20:26 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here