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Sat 19th Apr 2025 at 3:16pm by AnotherSuccessfulShortcut

Run > General
  • Time
    33:23
  • Miles
    1.48
  • Min/mi
    22:33
  • Pacing
    90.2%
  • WAVA
    17.71
  • Stride(cm)
    70
  • Cals
    242
  • Cadence
    102
  • BPM
    139
  • B/mi
    3128
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:40(23:36/mi) 138/175bpm [3257b/mi] 120cal 2.54/3.28mph
2) 0.62mi - 13:22(21:30/mi) 133/161bpm [2860b/mi] 91cal 2.79/3.42mph
3) 0.24mi - 5:21(22:37/mi) 131/174bpm [2962b/mi] 31cal 2.65/3.32mph
14:40 13:22 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:42 141 119-167 3764 97 84-160 11/1
0.13 3:15 1:35 25:14 138 129-143 3483 90 82-110 1/5
0.19 4:47 1:32 24:37 127 126-129 3127 112 106-114 4/6
0.25 6:27 1:40 26:41 126 124-128 3362 114 106-118 3/12
0.31 7:59 1:32 24:30 156 127-174 3823 104 94-122 7/2
0.38 9:18 1:19 21:01 150 140-160 3153 101 96-104 0/6
0.44 10:42 1:24 22:23 150 141-161 3359 93 86-122 6/14
0.50 12:09 1:27 23:09 147 135-157 3402 98 92-104 14/1
0.56 13:20 1:12 19:09 133 131-137 2548 106 102-112 6/1
0.63 14:45 1:25 22:33 137 127-156 3089 108 92-122 3/14
0.69 16:08 1:23 22:01 146 134-161 3214 105 98-108 4/1
0.75 17:25 1:17 20:32 131 128-134 2691 102 94-106 0/9
0.81 18:39 1:15 19:57 131 127-136 2614 100 96-104 8/3
0.88 19:59 1:20 21:17 116 102-128 2468 103 96-108 3/15
0.94 21:27 1:28 23:30 138 117-156 3244 101 94-106 14/3
1.00 22:49 1:22 21:46 131 126-141 2852 102 96-106 4/1
1.06 24:01 1:12 19:09 136 129-144 2604 101 98-110 2/2
1.13 25:21 1:20 21:22 140 131-147 2992 105 96-110 7/3
1.19 26:45 1:24 22:20 131 128-133 2925 109 92-124 1/5
1.25 28:09 1:24 22:24 128 127-129 2867 108 104-110 6/4
1.31 29:33 1:25 22:33 127 126-129 2864 109 92-114 2/14
1.38 30:44 1:11 18:54 129 128-130 2438 106 104-108 14/22
1.44 32:01 1:17 20:26 128 127-130 2615 104 102-106 8/2
1.48 33:23 1:22 32:43 151 126-174 4941 106 96-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.4% 22:27
    19 12.7% 22:38

  • Cadence Distribution

    102 avge / 160 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 160 0 5 39:40
    Walk 99.0 102 1.5 33:03 22:23
    Still 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:09 20:43 14.08% More
    800m 10:24 20:56 16.19% More
    1km 13:07 21:07 16.96% More
    Mile 21:13 21:13 18.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:02 22:02 17.58
    5km 1:13:16 23:35 17.55
    5M 2:01:20 24:16 17.40
    10km 2:32:45 24:35 17.31
    10M 4:12:58 25:18 17.11
    Half 5:36:47 25:43 16.93
    20M 8:47:24 26:22 17.02
    Mara 11:42:11 26:48 17.16
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