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Sat 19th Apr 2025 at 3:05pm by Ally-C

Walk > General
  • Time
    54:42
  • Miles
    2.08
  • Min/mi
    26:18
  • Stride(cm)
    53
  • Cals
    296
  • Cadence
    115
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1782
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:00(20:56/mi) 65/77bpm [1360b/mi] 86cal 53/60rpm 2.87/3.32mph
2) 0.62mi - 25:21(40:48/mi) 64/85bpm [2611b/mi] 107cal 27/60rpm 1.47/3.42mph
3) 0.62mi - 11:55(19:10/mi) 69/87bpm [1322b/mi] 77cal 58/61rpm 3.13/3.53mph
4) 0.21mi - 4:26(20:42/mi) 75/84bpm [1553b/mi] 26cal 53/58rpm 2.9/3.23mph
13:00 25:21 11:55 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 59 55-63 1171 112 96-116 17/2
0.13 2:26 1:12 19:11 61 58-64 1170 114 110-118 8/5
0.19 3:42 1:16 20:09 67 61-72 1350 114 110-118 9/4
0.25 5:27 1:45 28:08 69 63-76 1941 114 110-116 3/10
0.31 7:04 1:37 25:45 68 59-75 1751 113 112-116 4/5
0.38 8:18 1:14 19:50 60 55-66 1190 115 112-118 4/5
0.44 9:31 1:12 19:17 71 64-77 1369 117 114-120 5/5
0.50 10:41 1:11 18:49 65 62-67 1223 117 116-120 4/3
0.56 11:51 1:10 18:38 67 62-71 1248 117 116-120 10/5
0.63 13:02 1:11 19:00 63 58-67 1197 117 116-120 8/6
0.69 14:11 1:08 18:14 67 64-69 1221 118 116-120 6/7
0.75 15:21 1:11 18:50 73 66-77 1375 117 114-118 5/7
0.81 16:33 1:12 19:07 77 74-79 1473 117 116-120 6/8
0.88 17:52 1:19 20:56 72 67-77 1508 113 112-118 3/2
0.94 19:10 1:19 20:59 71 69-75 1489 111 110-112 3/0
1.00 20:27 1:17 20:31 74 70-80 1519 111 110-112 3/2
1.06 34:05 13:37 3:37:59 63 48-85 13733 110 104-116 0/1
1.13 35:44 1:40 26:33 57 53-62 1513 117 114-120 0/0
1.19 36:58 1:14 19:41 62 57-67 1220 119 116-120 0/0
1.25 38:28 1:30 24:02 64 61-69 1538 114 110-116 3/5
1.31 39:51 1:23 22:08 57 49-63 1262 114 110-116 4/2
1.38 41:03 1:12 19:13 68 64-74 1306 118 116-120 3/4
1.44 42:10 1:07 17:54 74 66-78 1325 118 116-120 4/8
1.50 43:21 1:11 18:57 71 60-78 1345 119 118-120 9/1
1.56 44:32 1:11 18:49 61 55-65 1148 119 118-120 6/6
1.63 45:42 1:10 18:41 71 65-75 1326 119 118-122 3/11
1.69 46:51 1:10 18:33 75 71-79 1391 117 116-118 8/10
1.75 48:03 1:12 19:07 79 71-86 1510 117 116-118 2/5
1.81 49:15 1:11 19:03 71 66-77 1352 115 114-116 3/4
1.88 50:32 1:17 20:32 68 63-75 1396 114 108-116 4/4
1.94 51:50 1:19 20:58 78 67-84 1635 112 108-116 4/2
2.00 53:05 1:14 19:51 74 67-77 1468 114 110-116 3/1
2.06 54:22 1:17 20:32 73 70-77 1499 115 112-116 1/6
2.08 54:41 19 20:51 73 69-75 1522 111 108-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 86 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:18 18:43 More
    1km 11:54 19:08 More
    Mile 19:44 19:44 More
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