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Sat 19th Apr 2025 at 12:32pm by RooA

Walk > General
  • Time
    1:14:17
  • Miles
    3.22
  • Min/mi
    23:04
  • Stride(cm)
    67
  • Cals
    537
  • Cadence
    104
  • BPM
    133
  • %MHR
    68.1
  • B/mi
    3062
  • Asc(m)
    238
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 115/129bpm [2148b/mi] 115cal 20/120rpm
2) 1mi - 18:58(18:58/mi) 118/131bpm [2237b/mi] 110cal 20/110rpm
3) 1mi - 29:56(29:56/mi) 146/164bpm [4370b/mi] 272cal 32/80rpm
4) 0.22mi - 6:43(30:36/mi) 138/155bpm [4222b/mi] 40cal 30/57rpm
18:41 18:58 29:56 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:35 100 85-111 2259 115 98-124 5/1
0.25 4:58 2:09 17:09 114 108-119 1955 121 114-128 7/2
0.38 7:17 2:19 18:31 109 106-113 2019 133 102-216 10/0
0.50 9:24 2:07 16:54 119 110-126 2011 116 112-118 7/1
0.63 12:06 2:43 21:41 124 118-129 2688 111 80-122 6/1
0.75 14:21 2:14 17:54 118 115-121 2113 117 100-122 5/1
0.88 16:33 2:13 17:40 122 120-126 2156 117 106-122 8/0
1.00 18:40 2:07 16:59 117 115-120 1986 119 114-122 2/3
1.13 21:05 2:25 19:17 116 107-127 2236 114 102-118 1/4
1.25 24:03 2:58 23:41 126 120-131 2983 112 96-116 5/3
1.38 26:35 2:33 20:22 110 103-120 2240 120 114-128 3/1
1.50 28:50 2:15 17:56 114 105-123 2045 116 90-126 4/1
1.63 30:56 2:06 16:46 122 119-124 2046 121 112-128 7/0
1.75 33:17 2:22 18:53 122 119-127 2304 112 86-124 12/0
1.88 35:30 2:13 17:44 118 114-123 2093 121 118-122 15/0
2.00 37:38 2:08 17:02 115 110-121 1958 131 112-220 14/0
2.13 40:18 2:40 21:21 118 114-123 2520 118 88-156 11/1
2.25 43:47 3:29 27:49 129 123-134 3588 95 80-106 19/0
2.38 47:12 3:25 27:18 138 128-151 3767 95 80-160 21/0
2.50 51:22 4:10 33:20 149 143-157 4967 91 80-122 15/0
2.63 55:05 3:44 29:51 152 139-159 4538 98 80-158 19/0
2.75 59:18 4:13 33:43 158 153-164 5328 103 36-158 16/0
2.88 1:03:54 4:36 36:48 158 149-164 5815 108 80-158 10/0
3.00 1:07:34 3:39 29:15 147 139-153 4300 95 80-146 9/0
3.13 1:11:04 3:30 28:02 140 128-155 3924 94 80-114 12/0
3.22 1:14:18 3:14 34:12 137 123-153 4685 94 82-104 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 8.0% 27:35
    35 2.2% 19:06

  • Cadence Distribution

    104 avge / 220 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:38 17:22 More
    1km 10:56 17:35 More
    Mile 18:12 18:12 More
    5k 1:10:14 22:36 More
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