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Sat 19th Apr 2025 at 9:29am by Capricorn

Run > General
  • Time
    2:10:20
  • Miles
    13.40
  • Min/mi
    9:44
  • WAVA
    63.90
  • Stride(cm)
    92
  • Cals
    1278
  • Cadence
    179
  • BPM
    130
  • %MHR
    84.6
  • B/mi
    1267
  • Asc(m)
    235
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 119/132bpm [690b/km] 59cal
2) 1km - 5:47(5:47/km) 125/134bpm [724b/km] 57cal
3) 1km - 5:26(5:26/km) 134/140bpm [728b/km] 55cal
4) 1km - 5:35(5:35/km) 131/138bpm [732b/km] 55cal
5) 1km - 5:46(5:46/km) 129/138bpm [743b/km] 56cal
6) 1km - 5:41(5:41/km) 130/139bpm [740b/km] 55cal
7) 1km - 6:10(6:10/km) 129/134bpm [795b/km] 59cal
8) 1km - 5:50(5:50/km) 129/136bpm [753b/km] 56cal
9) 1km - 7:34(7:34/km) 116/140bpm [877b/km] 66cal
10) 1km - 5:49(5:49/km) 131/139bpm [761b/km] 63cal
11) 1km - 5:37(5:37/km) 134/138bpm [752b/km] 58cal
12) 1km - 5:50(5:50/km) 128/137bpm [747b/km] 58cal
13) 1km - 6:33(6:33/km) 127/138bpm [832b/km] 60cal
14) 1km - 6:08(6:08/km) 128/142bpm [786b/km] 60cal
15) 1km - 6:03(6:03/km) 132/141bpm [799b/km] 61cal
16) 1km - 6:08(6:08/km) 139/144bpm [853b/km] 62cal
17) 1km - 6:25(6:25/km) 137/145bpm [878b/km] 63cal
18) 1km - 5:56(5:56/km) 133/142bpm [790b/km] 54cal
19) 1km - 6:23(6:23/km) 131/139bpm [836b/km] 61cal
20) 1km - 6:20(6:20/km) 140/151bpm [887b/km] 62cal
21) 1km - 6:11(6:11/km) 141/151bpm [872b/km] 62cal
22) 0.57km - 3:20(5:49/km) 146/150bpm [848b/km] 36cal
5:48 5:47 5:26 5:35 5:46 5:41 6:10 5:50 7:34 5:49 5:37 5:50 6:33 6:08 6:03 6:08 6:25 5:56 6:23 6:20 6:11 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 114 69-131 1075 183 172-186 7/3
1.00 9:06 4:23 8:46 124 115-131 1086 184 182-186 2/21
1.50 14:00 4:54 9:48 132 117-139 1293 183 180-186 22/5
2.00 18:10 4:10 8:21 131 122-136 1093 185 182-186 1/20
2.50 22:45 4:35 9:10 133 127-138 1220 184 180-186 4/20
3.00 27:19 4:34 9:08 128 118-136 1170 183 178-186 12/13
3.50 31:58 4:39 9:19 130 117-138 1210 182 176-186 5/12
4.00 36:38 4:39 9:18 131 126-133 1219 183 180-184 7/9
4.50 41:37 4:59 9:59 129 118-135 1288 184 180-186 10/36
5.00 58:00 16:23 +11:36 32:46 120 64-136 3932 182 174-186 34/6
5.50 1:04:19 6:19 +11 12:38 117 91-139 1478 177 156-184 11/18
6.00 1:09:15 4:56 9:52 128 110-138 1264 183 174-186 16/4
6.50 1:13:49 4:33 9:07 134 130-137 1221 183 178-186 10/11
7.00 1:18:20 4:31 9:02 134 130-138 1211 183 120-186 3/13
7.50 1:23:06 4:46 9:33 127 116-135 1212 182 168-186 11/16
8.00 1:28:47 5:41 +24 11:23 126 110-138 1433 174 102-186 19/5
8.50 1:33:42 4:54 9:49 128 116-141 1256 180 90-186 11/18
9.00 1:38:50 5:08 10:16 131 122-141 1345 176 88-186 14/8
9.50 1:43:25 4:36 9:11 135 125-141 1240 183 180-186 14/8
10.00 1:48:25 5:00 9:59 138 133-143 1378 174 118-184 26/3
10.50 1:53:47 5:22 10:43 138 127-145 1479 166 90-186 12/14
11.00 1:58:34 4:47 9:34 135 127-142 1292 176 120-184 5/13
11.50 2:03:47 5:13 10:26 127 112-137 1325 176 118-186 9/7
12.00 2:08:31 4:45 9:29 137 128-145 1300 178 116-186 6/9
12.50 2:13:40 5:09 10:18 140 129-151 1442 174 100-186 14/7
13.00 2:18:43 5:03 10:05 141 135-151 1423 173 104-186 15/9
13.40 2:22:31 3:48 9:24 145 139-150 1364 180 122-186 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.8% 12:02
    23 3.3% 9:59
    23 6.9% 12:57
    18 3.5% 10:47
    15 3.7% 10:43
    12 1.6% 9:43

  • Cadence Distribution

    179 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 182 13.2 2:05:02 10:25
    Walk 3.0 116 0.2 4:38 20:35
    Still 0.4 - - 40 -
    Pause 7.9 - - 12:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 53.32% More
    800m 4:08 8:18 58.90% More
    1km 5:14 8:25 60.21% More
    Mile 8:38 8:38 60.92% More
    5k 28:12 9:05 64.67% More
    5 miles 49:07 9:49 60.10% More
    10k 1:01:05 9:50 60.17% More
    10 miles 1:48:21 10:50 56.15% More
    Half 2:19:29 10:39 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 63.27
    5km 27:41 8:55 65.88
    5M 45:50 9:10 64.41
    10km 57:43 9:17 63.67
    10M 1:35:34 9:33 63.66
    Half 2:07:15 9:43 63.42
    20M 3:19:15 9:58 62.44
    Mara 4:25:18 10:08 61.45
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