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Sat 19th Apr 2025 at 9:18am by sharpshooter

Run > General
  • Time
    2:10:00
  • Miles
    17.55
  • Min/mi
    7:24
  • Pacing
    69.8%
  • WAVA
    61.78
  • Stride(cm)
    128
  • Cals
    1605
  • Watts
    302
  • Cadence
    170
  • BPM
    138
  • %MHR
    74.1
  • B/mi
    1026
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 131/137bpm [638b/km] 58cal 305/374W
2) 1km - 4:43(4:43/km) 133/141bpm [628b/km] 57cal 299/374W
3) 1km - 4:37(4:37/km) 136/139bpm [628b/km] 56cal 305/351W
4) 1km - 4:38(4:38/km) 138/142bpm [640b/km] 57cal 304/327W
5) 1km - 4:40(4:40/km) 137/140bpm [638b/km] 55cal 297/320W
6) 1km - 4:38(4:38/km) 138/142bpm [639b/km] 56cal 301/331W
7) 1km - 4:35(4:35/km) 138/143bpm [633b/km] 56cal 300/328W
8) 1km - 4:38(4:38/km) 139/142bpm [644b/km] 56cal 300/319W
9) 1km - 4:38(4:38/km) 138/141bpm [640b/km] 54cal 297/332W
10) 1km - 4:33(4:33/km) 139/141bpm [633b/km] 53cal 304/328W
11) 1km - 4:34(4:34/km) 140/143bpm [638b/km] 54cal 302/321W
12) 1km - 4:40(4:40/km) 139/141bpm [649b/km] 54cal 297/322W
13) 1km - 4:33(4:33/km) 139/142bpm [631b/km] 54cal 299/321W
14) 1km - 4:39(4:39/km) 141/144bpm [656b/km] 56cal 300/324W
15) 1km - 4:30(4:30/km) 139/143bpm [624b/km] 56cal 305/339W
16) 1km - 4:35(4:35/km) 140/143bpm [641b/km] 58cal 301/323W
17) 1km - 4:35(4:35/km) 140/142bpm [642b/km] 58cal 301/332W
18) 1km - 4:35(4:35/km) 136/141bpm [624b/km] 55cal 305/396W
19) 1km - 4:35(4:35/km) 140/142bpm [641b/km] 59cal 300/320W
20) 1km - 4:36(4:36/km) 141/147bpm [649b/km] 61cal 303/328W
21) 1km - 4:31(4:31/km) 139/143bpm [629b/km] 59cal 302/317W
22) 1km - 4:33(4:33/km) 139/142bpm [632b/km] 58cal 306/345W
23) 1km - 4:30(4:30/km) 139/142bpm [626b/km] 60cal 309/331W
24) 1km - 4:32(4:32/km) 141/143bpm [639b/km] 58cal 304/349W
25) 1km - 4:37(4:37/km) 140/143bpm [646b/km] 57cal 301/326W
26) 1km - 4:35(4:35/km) 141/143bpm [645b/km] 58cal 300/325W
27) 1km - 4:37(4:37/km) 140/143bpm [646b/km] 59cal 304/327W
28) 1km - 4:35(4:35/km) 139/141bpm [636b/km] 59cal 295/336W
29) 0.24km - 1:06(4:34/km) 139/141bpm [634b/km] 14cal 299/360W
4:52 4:43 4:37 4:38 4:40 4:38 4:35 4:38 4:38 4:33 4:34 4:40 4:33 4:39 4:30 4:35 4:35 4:35 4:35 4:36 4:31 4:33 4:30 4:32 4:37 4:35 4:37 4:35 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 7:50 130 112-135 1019 169 164-176 307 97-374 17/5
1.00 10:00 6:04 +2:14 12:09 132 92-141 1603 168 114-176 298 87-374 9/7
1.50 13:43 3:44 7:27 135 130-139 1006 169 166-174 306 268-346 6/4
2.00 17:26 3:43 7:26 137 133-140 1018 169 166-174 304 284-351 7/5
2.50 21:11 3:45 7:29 138 136-142 1034 169 164-176 303 273-327 4/6
3.00 24:55 3:44 7:28 137 135-140 1023 169 164-176 296 268-320 6/10
3.50 28:42 3:47 7:35 138 136-139 1046 169 164-178 299 282-321 5/3
4.00 32:22 3:40 7:20 138 134-142 1011 168 162-174 304 285-331 7/8
4.50 36:06 3:44 7:28 139 134-143 1037 172 164-178 298 277-315 5/7
5.00 39:48 3:42 7:24 139 134-142 1029 171 166-178 300 289-319 7/6
5.50 43:32 3:44 7:27 138 136-141 1029 168 162-174 298 271-332 6/8
6.00 47:14 3:42 7:24 139 136-141 1029 169 166-174 301 287-328 7/7
6.50 50:54 3:40 7:21 139 136-142 1021 171 166-174 304 290-321 6/6
7.00 54:35 3:41 7:22 140 137-143 1030 171 164-176 303 270-320 7/9
7.50 58:19 3:44 7:29 138 136-141 1032 170 166-176 294 274-322 7/6
8.00 1:02:00 3:41 7:22 138 135-141 1018 170 166-182 298 285-321 7/10
8.50 1:05:43 3:43 7:25 141 137-144 1046 171 166-176 302 287-324 6/5
9.00 1:09:22 3:39 7:19 140 138-142 1024 170 166-174 301 290-315 5/5
9.50 1:13:02 3:40 7:20 139 133-143 1019 170 164-176 303 271-339 5/7
10.00 1:16:41 3:39 7:19 141 138-143 1031 170 166-174 303 280-323 4/4
10.50 1:20:23 3:42 7:24 140 138-141 1037 169 166-172 303 281-332 7/5
11.00 1:25:02 4:38 +58 9:16 135 106-141 1251 169 160-176 305 175-396 7/10
11.50 1:28:43 3:42 7:24 139 136-141 1028 169 166-176 298 286-318 6/5
12.00 1:32:24 3:40 7:21 140 138-143 1029 169 166-174 302 289-320 6/7
12.50 1:36:08 3:44 7:29 141 136-147 1054 171 166-180 303 285-328 8/4
13.00 1:39:45 3:37 7:13 140 135-143 1011 170 166-178 304 271-317 6/7
13.50 1:43:27 3:42 7:23 138 133-142 1020 168 160-174 304 270-345 7/7
14.00 1:47:03 3:37 7:13 140 137-142 1011 170 166-176 307 293-323 6/8
14.50 1:50:42 3:39 7:17 140 137-143 1020 170 166-174 308 278-349 8/7
15.00 1:54:19 3:37 7:15 140 137-142 1015 170 168-174 303 278-325 5/7
15.50 1:58:03 3:43 7:27 140 138-143 1043 169 164-176 302 282-326 6/4
16.00 2:01:45 3:42 7:24 141 139-142 1043 169 166-174 301 282-325 8/8
16.50 2:05:25 3:40 7:21 139 136-143 1021 170 166-174 301 272-316 7/7
17.00 2:09:07 3:42 7:25 140 136-143 1038 170 164-176 299 265-327 7/9
17.50 2:12:50 3:43 7:25 139 135-141 1031 170 166-174 299 256-360 10/12
17.55 2:13:11 21 7:17 141 140-141 1027 171 170-172 282 272-290 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 17.5 2:10:54 7:28
    Walk 1.7 114 0 2:17 6:13:04

  • Power Distribution

    302W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 43.88% More
    800m 3:34 7:09 49.82% More
    1km 4:27 7:10 52.41% More
    Mile 7:13 7:13 55.68% More
    5k 22:40 7:18 59.66% More
    5 miles 36:38 7:20 59.99% More
    10k 45:38 7:21 60.03% More
    10 miles 1:14:29 7:27 60.26% More
    Half 1:37:26 7:26 61.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 64.46
    5km 20:45 6:41 65.19
    5M 34:21 6:52 63.98
    10km 43:15 6:58 63.35
    10M 1:11:37 7:10 62.67
    Half 1:35:21 7:17 62.03
    20M 2:29:19 7:28 61.80
    Mara 3:18:48 7:35 61.95
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