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Sat 19th Apr 2025 at 10:38am by Boycie

Run > General
  • Time
    28:31
  • Miles
    4.71
  • Min/mi
    6:03
  • Pacing
    93.6%
  • WAVA
    77.16
  • Stride(cm)
    149
  • Cals
    503
  • Watts
    441
  • Cadence
    179
  • BPM
    160
  • %MHR
    89.6
  • B/mi
    971
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:44(6:01/mi) 138/151bpm [830b/mi] 55cal 446/575W
2) 0.62mi - 4:02(6:30/mi) 153/158bpm [995b/mi] 68cal 461/620W
3) 0.62mi - 3:48(6:07/mi) 160/167bpm [979b/mi] 67cal 429/622W
4) 0.62mi - 3:36(5:48/mi) 164/167bpm [952b/mi] 65cal 417/517W
5) 0.62mi - 3:43(6:00/mi) 166/168bpm [995b/mi] 68cal 419/494W
6) 0.62mi - 3:45(6:02/mi) 168/171bpm [1014b/mi] 70cal 438/619W
7) 0.62mi - 3:47(6:05/mi) 169/173bpm [1027b/mi] 70cal 463/526W
8) 0.36mi - 2:05(5:44/mi) 169/172bpm [968b/mi] 40cal 466/571W
3:44 4:02 3:48 3:36 3:43 3:45 3:47 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:27 1:27 5:48 124 63-142 718 177 112-184 445 3-575 1/3
0.50 2:59 1:32 6:08 146 141-151 896 177 174-178 439 398-476 3/2
0.75 4:34 1:35 6:22 151 147-157 960 177 174-182 489 353-620 11/6
1.00 6:14 1:40 6:40 153 150-158 1020 177 170-186 444 283-618 12/11
1.25 7:49 1:34 6:18 154 151-157 970 177 174-182 450 351-539 6/6
1.50 9:20 1:31 6:03 157 154-160 950 178 176-180 417 349-485 3/5
1.75 10:51 1:31 6:05 160 154-164 972 181 176-190 414 316-479 3/5
2.00 12:21 1:30 5:59 164 162-167 982 178 174-184 453 376-622 10/3
2.25 13:49 1:28 5:53 164 162-167 966 180 178-182 436 367-517 4/6
2.50 15:16 1:27 5:48 165 164-167 958 180 176-182 396 332-463 3/8
2.75 16:44 1:28 5:52 166 164-168 973 179 178-182 415 399-442 1/2
3.00 18:14 1:30 6:00 166 164-168 996 178 176-182 421 391-483 3/2
3.25 19:45 1:31 6:06 167 165-169 1018 180 176-192 421 303-556 6/7
3.50 21:15 1:30 6:00 168 167-170 1009 179 178-184 432 391-464 3/2
3.75 22:46 1:30 6:02 169 167-171 1019 178 168-182 455 382-619 9/6
4.00 24:15 1:29 5:55 168 167-170 993 179 176-182 477 389-526 3/6
4.25 25:48 1:33 6:13 169 168-170 1051 177 174-180 462 406-516 6/6
4.50 27:21 1:33 6:13 169 167-173 1050 178 176-182 434 383-473 4/3
4.71 28:32 1:11 5:33 170 167-172 945 184 178-192 492 394-571 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 7:03

  • Cadence Distribution

    179 avge / 192 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 4.7 28:30 6:03
    Walk 0.1 124 0 2 9:45

  • Power Distribution

    441W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 58.29% More
    800m 2:53 5:48 66.14% More
    1km 3:36 5:48 69.44% More
    Mile 5:49 5:49 73.89% More
    5k 18:36 5:59 77.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 84.39
    5km 17:58 5:47 80.02
    5M 30:28 6:06 76.85
    10km 38:48 6:15 75.30
    10M 1:05:50 6:35 72.81
    Half 1:28:53 6:47 71.13
    20M 2:22:15 7:07 69.46
    Mara 3:12:01 7:20 68.75

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