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Fri 18th Apr 2025 at 6:46pm by snakeeyes

Run > General
  • Time
    12:23:11
  • Miles
    50.34
  • Min/mi
    14:46
  • Pacing
    40%
  • WAVA
    43.81
  • Stride(cm)
    70
  • Cals
    4535
  • Watts
    152
  • Cadence
    155
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1546
  • Asc(m)
    912
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 109/122bpm [1115b/mi] 89cal 212/313W
2) 1mi - 12:27(12:27/mi) 109/133bpm [1358b/mi] 98cal 164/283W
3) 1mi - 12:33(12:33/mi) 107/121bpm [1343b/mi] 92cal 167/272W
4) 1mi - 13:08(13:08/mi) 102/133bpm [1339b/mi] 86cal 159/259W
5) 1mi - 10:35(10:35/mi) 121/133bpm [1280b/mi] 96cal 208/281W
6) 1mi - 10:42(10:42/mi) 124/136bpm [1327b/mi] 97cal 210/301W
7) 1mi - 13:46(13:46/mi) 113/126bpm [1555b/mi] 100cal 185/246W
8) 1mi - 10:34(10:34/mi) 123/132bpm [1300b/mi] 93cal 206/274W
9) 1mi - 15:43(15:43/mi) 107/126bpm [1681b/mi] 92cal 148/236W
10) 1mi - 13:32(13:32/mi) 107/126bpm [1449b/mi] 82cal 130/242W
11) 1mi - 9:34(9:34/mi) 122/128bpm [1168b/mi] 83cal 191/223W
12) 1mi - 12:22(12:22/mi) 114/125bpm [1411b/mi] 87cal 169/240W
13) 1mi - 11:53(11:53/mi) 109/129bpm [1296b/mi] 91cal 165/230W
14) 1mi - 12:28(12:28/mi) 114/126bpm [1421b/mi] 91cal 172/234W
15) 1mi - 13:48(13:48/mi) 111/119bpm [1531b/mi] 87cal 158/207W
16) 1mi - 12:11(12:11/mi) 111/119bpm [1352b/mi] 88cal 154/215W
17) 1mi - 25:14(25:14/mi) 84/115bpm [2120b/mi] 92cal 76/217W
18) 1mi - 16:51(16:51/mi) 109/118bpm [1837b/mi] 100cal 147/193W
19) 1mi - 14:46(14:46/mi) 117/125bpm [1728b/mi] 101cal 156/216W
20) 1mi - 13:52(13:52/mi) 112/126bpm [1554b/mi] 89cal 147/205W
21) 1mi - 14:39(14:39/mi) 108/122bpm [1583b/mi] 84cal 139/188W
22) 1mi - 18:13(18:14/mi) 95/106bpm [1731b/mi] 83cal 106/179W
23) 1mi - 15:25(15:25/mi) 103/114bpm [1588b/mi] 86cal 135/204W
24) 1mi - 17:21(17:21/mi) 104/119bpm [1804b/mi] 87cal 116/205W
25) 1mi - 26:58(26:58/mi) 86/107bpm [2320b/mi] 105cal 79/220W
26) 1mi - 16:05(16:05/mi) 106/119bpm [1705b/mi] 101cal 151/204W
27) 1mi - 14:45(14:45/mi) 112/122bpm [1652b/mi] 99cal 155/219W
28) 1mi - 20:48(20:48/mi) 103/122bpm [2142b/mi] 100cal 106/202W
29) 1mi - 14:35(14:35/mi) 110/116bpm [1604b/mi] 89cal 143/198W
30) 1mi - 15:20(15:20/mi) 108/121bpm [1657b/mi] 91cal 131/219W
31) 1mi - 15:20(15:20/mi) 104/116bpm [1594b/mi] 88cal 133/201W
32) 1mi - 14:43(14:43/mi) 102/111bpm [1501b/mi] 86cal 136/193W
33) 1mi - 13:52(13:52/mi) 108/122bpm [1498b/mi] 90cal 150/217W
34) 1mi - 13:37(13:37/mi) 111/123bpm [1511b/mi] 92cal 161/254W
35) 1mi - 15:53(15:53/mi) 99/116bpm [1573b/mi] 82cal 130/194W
36) 1mi - 13:57(13:57/mi) 99/119bpm [1382b/mi] 81cal 138/208W
37) 1mi - 16:34(16:34/mi) 106/117bpm [1756b/mi] 96cal 152/228W
38) 1mi - 14:31(14:31/mi) 101/114bpm [1466b/mi] 83cal 142/229W
39) 1mi - 14:28(14:28/mi) 101/114bpm [1461b/mi] 84cal 142/212W
40) 1mi - 14:42(14:42/mi) 103/118bpm [1513b/mi] 90cal 149/205W
41) 1mi - 12:36(12:36/mi) 112/122bpm [1411b/mi] 90cal 167/271W
42) 1mi - 12:29(12:29/mi) 113/120bpm [1410b/mi] 88cal 162/212W
43) 1mi - 13:13(13:13/mi) 110/119bpm [1454b/mi] 92cal 152/215W
44) 1mi - 14:26(14:26/mi) 100/109bpm [1443b/mi] 82cal 137/193W
45) 1mi - 14:57(14:57/mi) 98/114bpm [1465b/mi] 80cal 131/212W
46) 1mi - 18:17(18:17/mi) 95/121bpm [1736b/mi] 86cal 114/210W
47) 1mi - 15:36(15:36/mi) 102/110bpm [1591b/mi] 87cal 136/180W
48) 1mi - 14:27(14:27/mi) 102/117bpm [1474b/mi] 91cal 149/219W
49) 1mi - 15:24(15:24/mi) 96/108bpm [1478b/mi] 88cal 134/219W
50) 1mi - 16:52(16:52/mi) 93/110bpm [1569b/mi] 90cal 123/208W
51) 0.35mi - 6:54(19:58/mi) 89/97bpm [1777b/mi] 30cal 117/222W
10:14 12:27 12:33 13:08 10:35 10:42 13:46 10:34 15:43 13:32 9:34 12:22 11:53 12:28 13:48 12:11 25:14 16:51 14:46 13:52 14:39 18:13 15:25 17:21 26:58 16:05 14:45 20:48 14:35 15:20 15:20 14:43 13:52 13:37 15:53 13:57 16:34 14:31 14:28 14:42 12:36 12:29 13:1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 22:41 22:41 11:20 109 77-133 1236 175 106-198 196 2-313 71/62
4.00 48:21 25:40 12:50 105 84-133 1348 155 120-194 170 67-272 47/26
6.00 1:09:38 21:17 10:38 123 110-136 1309 175 94-196 209 54-301 102/19
8.00 1:33:58 24:20 12:10 118 100-132 1436 162 128-194 194 137-274 75/54
10.00 2:03:13 29:15 14:37 107 81-126 1565 156 32-196 164 33-242 21/111
12.00 2:25:10 21:57 10:59 117 98-128 1284 173 92-198 180 50-240 39/45
14.00 2:49:31 24:20 12:10 112 91-129 1363 168 116-196 170 33-234 27/71
16.00 3:15:29 25:58 12:59 111 100-119 1441 163 94-196 160 44-215 69/10
18.00 3:57:34 42:06 21:03 94 51-118 1978 138 96-192 140 4-217 59/31
20.00 4:26:13 28:39 14:19 115 96-126 1647 154 90-190 152 44-216 23/67
22.00 4:59:06 32:53 16:26 101 78-122 1661 145 114-192 126 26-188 40/34
24.00 5:31:52 32:46 16:23 103 86-119 1687 144 96-188 130 2-205 38/24
26.00 6:14:55 43:03 21:32 93 62-119 2002 148 110-188 145 40-220 87/14
28.00 6:50:28 35:33 17:46 107 83-122 1902 147 88-192 146 1-219 57/36
30.00 7:20:23 29:55 14:58 109 87-121 1631 155 114-192 141 42-219 52/71
32.00 7:50:26 30:03 15:01 103 89-116 1547 156 90-192 140 2-201 37/70
34.00 8:17:55 27:29 13:45 110 97-123 1512 164 126-198 158 43-254 58/57
36.00 8:47:46 29:51 14:55 99 84-119 1477 150 104-190 135 40-208 50/70
38.00 9:18:51 31:05 15:32 103 92-117 1601 144 122-190 148 26-229 77/33
40.00 9:48:00 29:09 14:35 102 86-118 1487 152 114-190 145 43-212 58/50
42.00 10:13:05 25:05 12:32 113 103-122 1417 174 130-192 167 55-271 43/76
44.00 10:40:44 27:39 13:50 105 88-119 1452 161 80-196 148 10-215 32/122
46.00 11:13:58 33:13 16:37 96 79-121 1595 145 94-192 128 24-212 70/54
48.00 11:44:01 30:03 15:02 102 88-117 1533 155 88-190 143 43-219 49/55
50.00 12:16:17 32:16 16:08 94 74-110 1517 157 90-188 142 1-219 47/49
50.34 12:23:11 6:54 20:02 89 73-97 1783 128 118-136 119 73-222 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 3.0% 16:02
    90 2.2% 17:03
    72 2.5% 12:21
    67 3.5% 16:44
    31 2.3% 11:01
    27 6.1% 20:52

  • Cadence Distribution

    155 avge / 198 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.0 179 29.5 5:41:48 11:35
    Walk 49.2 133 20.8 6:05:25 17:33
    Still 4.8 - - 35:59 -

  • Power Distribution

    152W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 39.98% More
    800m 4:27 8:58 46.48% More
    1km 5:39 9:05 48.36% More
    Mile 9:24 9:24 50.24% More
    5k 34:13 11:01 45.60% More
    5 miles 58:17 11:39 43.74% More
    10k 1:12:38 11:41 43.87% More
    10 miles 2:00:21 12:02 43.53% More
    Half 2:38:26 12:06 44.03% More
    20 miles 4:26:11 13:19 40.72% More
    Mara 6:17:58 14:26 38.38% More
    50k 7:36:53 14:42 38.73% More
    40 miles 9:47:58 14:42 41.79% More
    75k 11:23:07 14:39 43.40% More
    50 miles 12:16:16 14:44 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 40.50
    5km 38:49 12:30 40.19
    5M 1:04:16 12:51 39.67
    10km 1:20:55 13:01 39.38
    10M 2:13:59 13:24 39.10
    Half 2:58:24 13:37 38.79
    20M 4:39:21 13:58 38.80
    Mara 6:11:56 14:12 39.00
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